Which food has less impact on blood sugar?
Grapefruit Ginger Sparkling Organic Yerba Mate, Grapefruit Ginger
Guayaki Herbal Products100% Fruit Juice, Honeycrisp Cider
Louisburg Cider Mill, Inc.Comparing Key Nutrients
| Nutrient | Grapefruit G... | 100% Fruit J... |
|---|---|---|
| Carbs | 11.0g | 29.0g |
| Sugars | 10.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grapefruit Ginger Sparkling Organic Yerba Mate, Grapefruit Ginger vs 100% Fruit Juice, Honeycrisp Cider: Significant difference in blood sugar impact. 100% Fruit Juice, Honeycrisp Cider has very high impact (BSI 58.0) compared to Grapefruit Ginger Sparkling Organic Yerba Mate, Grapefruit Ginger's moderate impact (BSI 22.0). 100% Fruit Juice, Honeycrisp Cider contains 18.0g more carbs per serving. Grapefruit Ginger Sparkling Organic Yerba Mate, Grapefruit Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit Ginger Sparkling Organic Yerba Mate, Grapefruit Ginger
100% Fruit Juice, Honeycrisp Cider
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit Ginger Sparkling Organic Yerba Mate, Grapefruit Ginger
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING PURIFIED WATER, ORGANIC AGAVE SYRUP*, ORGANIC GRAPEFRUIT JUICE, ORGANIC YERBA MATE EXTRACT*, ORGANIC GINGER JUICE, CITRIC ACID, ORGANIC GRAPEFRUIT NATURAL FLAVOR, ORGANIC BREWED YERBA MATE* (PURIFIED WATER, ORGANIC YERBA MATE*), ORGANIC CAFFEINE, ORGANIC REB A (STEVIA LEAF EXTRACT).
100% Fruit Juice, Honeycrisp Cider
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE CIDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapefruit Ginger Spar...
No significant vitamin or mineral data available
100% Fruit Juice, Hone...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit Ginger Sparkling Organic Yerba Mate, Grapefruit Ginger Tags
100% Fruit Juice, Honeycrisp Cider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit Ginger Sparkling Organic Yerba Mate, Grapefruit Ginger has a BSI of 22.0 while 100% Fruit Juice, Honeycrisp Cider has a BSI of 58.0. Grapefruit Ginger Sparkling Organic Yerba Mate, Grapefruit Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit Ginger Sparkling Organic Yerba Mate, Grapefruit Ginger appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit Ginger Sparkling Organic Yerba Mate, Grapefruit Ginger contains 3.1g of carbohydrates per 100g, while 100% Fruit Juice, Honeycrisp Cider contains 12.1g per 100g. Grapefruit Ginger Sparkling Organic Yerba Mate, Grapefruit Ginger has 9.0g fewer carbs, which may result in less blood sugar impact.
Grapefruit Ginger Sparkling Organic Yerba Mate, Grapefruit Ginger provides 0g of fiber per 100g, compared to 0g in 100% Fruit Juice, Honeycrisp Cider. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.