Which food has less impact on blood sugar?

Organic Chia Powder has less impact on blood sugar than Banana Flavor Coffee Protein Smoothie

Organic Chia Powder

Banana Flavor Coffee Protein Smoothie

Organic Chia Powder
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline β€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Flavor Coffee Protein Smoothie
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline β€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 15.0g Moderates impact -0.4
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chia Powder

g
Other Drinks Navitas, Llc Branded

Full Food Name

Organic Chia Powder

Banana Flavor Coffee Protein Smoothie

g
Other Drinks Nestle Usa Inc. Branded

Full Food Name

Banana Flavor Coffee Protein Smoothie, Banana

Comparing Key Nutrients

Nutrient Organic Chia... Banana Flavo...
Carbs 5.0g 20.0g
Sugars 0.0g 13.0g
Fiber 4.0g 1.0g
Protein 3.0g 15.0g
Fat 3.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Chia Powder

Banana Flavor Cof...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Chia Powder

Serving size 12.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 1.1mg 6%
Potassium 86.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC CHIA SEED (SALVIA HISPANICA)

Banana Flavor Coffee Protein Smoothie

Serving size 325.0 MLg

Calories 169

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.3mg 11%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 58.5mg 5%
Iron 3.3mg 18%
Potassium 201.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COFFEE (WATER, INSTANT COFFEE), CANE SUGAR, PEA PROTEIN, ALMOND BUTTER, NATURAL FLAVOR, BROWN RICE PROTEIN, BANANA PUREE, OAT FLOUR, SALT, CAROB BEAN GUM, GELLAN GUM, TRICALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Chia Powder

Minerals

Calcium 67% DV
Iron 50% DV
Potassium 21% DV
Magnesium 83% DV
Phosphorus 83% DV
* % Daily Values based on 2,000 calorie diet

Banana Flavor Coffee P...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Chia Powder

Total Ingredients
1
Processing Level
Lightly Processed

Banana Flavor Coffee Protei...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ”„ Emulsifier
⬜ Filler
🌑️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Flavor Coffee Protein Smoothie Tags

πŸš€ Rocket Fuel
πŸ›€οΈ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Navitas, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1934413

Report Data Issues for Organic Chia Powder

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140926

Report Data Issues for Banana Flavor Coffee Protein Smoothie