Which food has less impact on blood sugar?
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil
This Can Be Done Llc Dba Cloud Water BrandsGrapefruit Sparkling Coffee Shandy, Grapefruit
Amani Coffee Company, LlcComparing Key Nutrients
| Nutrient | Grapefruit &... | Grapefruit S... |
|---|---|---|
| Carbs | 5.0g | 10.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil vs Grapefruit Sparkling Coffee Shandy, Grapefruit comparison: Grapefruit Sparkling Coffee Shandy, Grapefruit has a moderate blood sugar impact (BSI 20.0) while Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil has low impact (BSI 10.0). Grapefruit Sparkling Coffee Shandy, Grapefruit contains 5.0g more carbs per serving. Consider Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil
Grapefruit Sparkling Coffee Shandy, Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC WILDFLOWER HONEY, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ZINC GLUCONATE, VITAMIN D3
Grapefruit Sparkling Coffee Shandy, Grapefruit
Serving size 237.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, COFFEE EXTRACT (WATER, COFFEE EXTRACTIVES), SUGAR, GRAPEFRUIT JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapefruit & Mint & Ba...
Vitamins
Minerals
Grapefruit Sparkling C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil Tags
Grapefruit Sparkling Coffee Shandy, Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil
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Report Data Issues for Grapefruit Sparkling Coffee Shandy, Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil has a BSI of 10.0 while Grapefruit Sparkling Coffee Shandy, Grapefruit has a BSI of 20.0. Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil contains 1.4g of carbohydrates per 100g, while Grapefruit Sparkling Coffee Shandy, Grapefruit contains 4.2g per 100g. Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil has 2.8g fewer carbs, which may result in less blood sugar impact.
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil provides 0.0g of fiber per 100g, compared to 0.0g in Grapefruit Sparkling Coffee Shandy, Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.