Which food has less impact on blood sugar?
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil
This Can Be Done Llc Dba Cloud Water BrandsWelch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple
Welch Foods IncComparing Key Nutrients
| Nutrient | Grapefruit &... | Welch's, Ess... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil vs Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple comparison: Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil has a low blood sugar impact (BSI 10.0) while Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple has minimal impact (BSI 4.0). Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil contains 3.0g more carbs per serving. Consider Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil
Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC WILDFLOWER HONEY, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ZINC GLUCONATE, VITAMIN D3
Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple
Serving size 503.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, NATURAL FLAVOR, CITRIC ACID, ORANGE JUICE CONCENTRATE, CLARIFIED PINEAPPLE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, GUM ACACIA, GRAPE SEED EXTRACT, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapefruit & Mint & Ba...
Vitamins
Minerals
Welch's, Essence, Spar...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil Tags
Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil
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Report Data Issues for Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil has a BSI of 10.0 while Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple has a BSI of 4.0. Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil contains 1.4g of carbohydrates per 100g, while Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple contains 0.4g per 100g. Both foods have similar carbohydrate content.
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil provides 0.0g of fiber per 100g, compared to 0g in Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.