Which food has less impact on blood sugar?
Grass Fed Whey Protein Bar, Chocolate Peanut Crisp
Amplify Snack Brands, Inc.Honey Buns, Honey
Gluten Free Bake Shop IncComparing Key Nutrients
| Nutrient | Grass Fed Wh... | Honey Buns, ... |
|---|---|---|
| Carbs | 21.0g | 37.0g |
| Sugars | 5.0g | 19.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 14.0g | 2.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Grass Fed Whey Protein Bar, Chocolate Peanut Crisp vs Honey Buns, Honey: Significant difference in blood sugar impact. Honey Buns, Honey has very high impact (BSI 68.4) compared to Grass Fed Whey Protein Bar, Chocolate Peanut Crisp's moderate impact (BSI 25.8). Honey Buns, Honey contains 16.0g more carbs per serving, Grass Fed Whey Protein Bar, Chocolate Peanut Crisp provides 5.0g more fiber. Grass Fed Whey Protein Bar, Chocolate Peanut Crisp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grass Fed Whey Protein Bar, Chocolate Peanut Crisp
Honey Buns, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grass Fed Whey Protein Bar, Chocolate Peanut Crisp
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS-FED WHEY PROTEIN (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CHICORY ROOT FIBER, ORGANIC DARK CHOCOLATE (ORGANIC SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), GLUTEN-FREE OATS, PEANUTS, VEGETABLE GLYCERIN, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER OIL, RESPONSIBLY-CAUGHT FISH OIL (ANCHOVY, SARDINE, TILAPIA), PEANUT BUTTER, COCOA POWDER, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, TAPIOCA STARCH, MONK FRUIT EXTRACT.
Honey Buns, Honey
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (TAPIOCA STARCH, POTATO STARCH, OAT FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO FLOUR), WATER, SUGAR, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), EGG WHITES, PALM OIL, MODIFIED TAPIOCA STARCH, EGGS, BROWN SUGAR, HONEY, BROWN RICE SYRUP, DRY YEAST, PSYLLIUM HUSK, BAMBOO FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, XANTHAN GUM, SALT, CANOLA OIL, CORN FIBER, DRIED EGG WHITES, CORN STARCH, MOLASSES, SODIUM ALGINATE, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grass Fed Whey Protein...
Vitamins
Minerals
Honey Buns, Honey
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grass Fed Whey Protein Bar, Chocolate Peanut Crisp Tags
Honey Buns, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grass Fed Whey Protein Bar, Chocolate Peanut Crisp has a BSI of 25.8 while Honey Buns, Honey has a BSI of 68.4. Grass Fed Whey Protein Bar, Chocolate Peanut Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Grass Fed Whey Protein Bar, Chocolate Peanut Crisp appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grass Fed Whey Protein Bar, Chocolate Peanut Crisp contains 42.0g of carbohydrates per 100g, while Honey Buns, Honey contains 61.7g per 100g. Grass Fed Whey Protein Bar, Chocolate Peanut Crisp has 19.7g fewer carbs, which may result in less blood sugar impact.
Grass Fed Whey Protein Bar, Chocolate Peanut Crisp provides 14.0g of fiber per 100g, compared to 3.3g in Honey Buns, Honey. Grass Fed Whey Protein Bar, Chocolate Peanut Crisp provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.