Which food has less impact on blood sugar?
Gratify, Buffalo Wing
Osem Usa, Inc.Organic Crackers, Tomato & Basil
Germinal Organic Inc.Comparing Key Nutrients
| Nutrient | Gratify, Buf... | Organic Crac... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Compare Gratify, Buffalo Wing vs Organic Crackers, Tomato & Basil: Both have similar blood sugar impact with BSI scores of 36.6 and 33.2 respectively. Organic Crackers, Tomato & Basil provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gratify, Buffalo Wing
Organic Crackers, Tomato & Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gratify, Buffalo Wing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, CANOLA OIL, SOY FLOUR, RICE FLOUR, SUGAR, SEA SALT, CELLULOSE GUM, SOY LECITHIN, DEXTROSE, FRUCTOSE, DEHYDRATED VEGETABLES (GARLIC, ONION), NATURAL SMOKED FLAVOR, DRIED YEAST, SPICES, LEAVENINGS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), COTTONSEED OIL AND/OR CANOLA OIL, BEET FIBERS, SMOKED MALTODEXTRIN, NATURAL FLAVORS, PAPRIKA EXTRACT.
Organic Crackers, Tomato & Basil
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC CORN STARCH, ORGANIC CHICKPEA FLOUR, ORGANIC TOMATO, ORGANIC RICE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, SALT, LEAVENING (POTASSIUM ACID TARTRATE, BAKING SODA, AMMONIUM CARBONATE), ORGANIC VEGETABLE FIBRE, SUNFLOWER LECITHIN (EMULSIFIER), ORGANIC DEHYDRATED BASIL, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED OREGANO, GUAR GUM, ORGANIC ROSEMARY EXTRACTS (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gratify, Buffalo Wing
No significant vitamin or mineral data available
Organic Crackers, Toma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gratify, Buffalo Wing Tags
Organic Crackers, Tomato & Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gratify, Buffalo Wing
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Report Data Issues for Organic Crackers, Tomato & Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gratify, Buffalo Wing has a BSI of 36.6 while Organic Crackers, Tomato & Basil has a BSI of 33.2. Organic Crackers, Tomato & Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Crackers, Tomato & Basil appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gratify, Buffalo Wing contains 66.7g of carbohydrates per 100g, while Organic Crackers, Tomato & Basil contains 76.0g per 100g. Gratify, Buffalo Wing has 9.3g fewer carbs, which may result in less blood sugar impact.
Gratify, Buffalo Wing provides 3.3g of fiber per 100g, compared to 8.0g in Organic Crackers, Tomato & Basil. Organic Crackers, Tomato & Basil provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.