Which food has less impact on blood sugar?

Traditional Homestyle Flavored Turkey Gravy has less impact on blood sugar than Gravy Granules

Gravy Granules

Traditional Homestyle Flavored Turkey Gravy

BSI: 100 - High Impact
BSI: 6 - Low Impact

Gravy Granules

g
Gravy Mix Bisto Branded

Traditional Homestyle Flavored Turkey Gravy

g
Gravy Mix Chef's Cupboard Branded

Comparing Key Nutrients

Nutrient Gravy Granules Traditional ...
Carbs 59.8g 3.0g
Sugars 0g 0.0g
Fiber 2.1g 0.0g
Protein 1.7g 0.0g
Fat 16.3g 0.5g

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Gravy Granules

Traditional Homes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gravy Granules

Serving size 100.0 Gg

Calories 398

% Daily Value*

Total Fat 16.3g 21%

* Some fat components may not be available in USDA data

Total Carbohydrates 59.8g 22%
Dietary Fiber 2.1g 8%
Total Sugars 0g

* 57.7g of carbohydrates not detailed in USDA data

Protein 1.7g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, MALTODEXTRIN, PALM OIL, SALT, WHEAT FLOUR (WITH ADDED CALCIUM, IRON, NIACIN, THIAMIN), COLOUR (E150C), SUGAR, FLAVOURINGS (CONTAIN BARLEY), FLAVOUR ENHANCERS (E621, E635), EMULSIFIER (E322).

Traditional Homestyle Flavored Turkey Gravy

Serving size 62.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (WATER, COOKED TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, SUGAR, AUTOLYZED YEAST EXTRACT, TURKEY FAT, YEAST EXTRACT, SPICES, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACT OF PAPRIKA [COLOR], CARAMEL COLOR, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, TURKEY (TURKEY, TURKEY BROTH, SODIUM LACTATE, MECHANICALLY SEPARATED TURKEY, SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, NONFAT DRY MILK, CARRAGEENAN, FLAVORING).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gravy Granules

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Traditional Homestyle Flavo...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Homestyle Flavored Turkey Gravy Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bisto
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 468062

Report Data Issues for Gravy Granules

Brand Chef's Cupboard
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1154815

Report Data Issues for Traditional Homestyle Flavored Turkey Gravy