Which food has less impact on blood sugar?
Gravy Mix, Roasted Turkey
Frontier Cooperative HerbsBeef Gravy
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Gravy Mix, R... | Beef Gravy |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gravy Mix, Roasted Turkey
Beef Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gravy Mix, Roasted Turkey
Serving size 6.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORNSTARCH, ORGANIC CHICKEN STOCK, SEA SALT, ORGANIC CANE SUGAR, ORGANIC RICE CONCENTRATE, ORGANIC CARAMEL COLOR, ORGANIC ONION, ORGANIC NATURAL FLAVOR (ORGANIC TURKEY FLAVOR, ORGANIC GUM ARABIC, SEA SALT), ORGANIC BLACK PEPPER, ORGANIC SAGE.
Beef Gravy
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK (WATER, BEEF STOCK), MODIFIED FOOD STARCH, WHEAT FLOUR, BEEF FAT, SALT, BEEF FLAVOR (CONTAINS MONO AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE), YEAST EXTRACT, DEXTROSE, MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gravy Mix, Roasted Turkey
Beef Gravy
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gravy Mix, Roasted Turkey has a BSI of 7.7 while Beef Gravy, Beef has a BSI of 6.0. Beef Gravy, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Gravy, Beef appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gravy Mix, Roasted Turkey contains 66.7g of carbohydrates per 100g, while Beef Gravy, Beef contains 4.8g per 100g. Beef Gravy, Beef has 61.8g fewer carbs, which may result in less blood sugar impact.
Gravy Mix, Roasted Turkey provides 0.0g of fiber per 100g, compared to 0g in Beef Gravy, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.