Which food has less impact on blood sugar?
Turkey Flavored Organic Gravy Mix
Pork Gravy
Comparing Key Nutrients
| Nutrient | Turkey Flavo... | Pork Gravy |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Flavored Organic Gravy Mix
Pork Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Flavored Organic Gravy Mix
Serving size 7.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE FLOUR, ORGANIC CORN STARCH, ORGANIC WHEY POWDER, SEA SALT, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, ORGANIC TAMARI SOY SAUCE (ORGANIC SOY SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN, SALT), ORGANIC SAFFLOWER OIL, ORGANIC GARLIC POWDER, ORGANIC YEAST EXTRACT, ORGANIC CARAMEL COLOR, ORGANIC PAPRIKA, ORGANIC FLAVOR (ORGANIC SUNFLOWER OIL NATURAL FLAVORS), ORGANIC GROUND CELERY SEED ORGANIC SAGE, ORGANIC ROSEMARY.
Pork Gravy
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PORK STOCK (WATER, PORK, SALT, MONOSODIUM GLUTAMATE, SUGAR, CORN OIL, MODIFIED CORNSTARCH, NATURAL FLAVOR, CARAMEL COLOR, ARTIFICIAL FLAVOR), MODIFIED CORNSTARCH, WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF FAT, AUTOLYZED YEAST EXTRACT, SPICES, ONION POWDER, CHICKEN FAT, MONO- AND DIGLYCERIDES, NATURAL PORK FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Flavored Organi...
Minerals
Pork Gravy
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Flavored Organic Gra...
Pork Gravy
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Flavored Organic Gravy Mix
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Report Data Issues for Pork Gravy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Flavored Organic Gravy Mix, Turkey has a BSI of 10.0 while Pork Gravy has a BSI of 6.0. Pork Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Gravy appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Flavored Organic Gravy Mix, Turkey contains 71.4g of carbohydrates per 100g, while Pork Gravy contains 4.8g per 100g. Pork Gravy has 66.6g fewer carbs, which may result in less blood sugar impact.
Turkey Flavored Organic Gravy Mix, Turkey provides 0.0g of fiber per 100g, compared to 0g in Pork Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.