Which food has less impact on blood sugar?

Hot Spice Roasted Lamb Vindaloo Spicy Yogurt Turmeric Rice, Hot Spice, Lamb Vindaloo has less impact on blood sugar than Great Karma Coconut Curry Burrito With Lentils And Chickpeas, In A Tortilla Made With Avocado Oil

Great Karma Coconut Curry Burrito With Lentils And Chickpeas, In A Tortilla Made With Avocado Oil

Hot Spice Roasted Lamb Vindaloo Spicy Yogurt Turmeric Rice, Hot Spice, Lamb Vindaloo

BSI: 86 - High Impact
BSI: 57 - High Impact

Great Karma Coconut Curry Burrito With Lentils And Chickpeas, In A Tortilla Made With Avocado Oil

g
Frozen Dinners & Entrees Luvo, Inc. Branded

Hot Spice Roasted Lamb Vindaloo Spicy Yogurt Turmeric Rice, Hot Spice, Lamb Vindaloo

g
Frozen Dinners & Entrees Deep Foods Inc. Branded

Comparing Key Nutrients

Nutrient Great Karma ... Hot Spice Ro...
Carbs 53.0g 31.0g
Sugars 1.0g 5.0g
Fiber 9.0g 1.9g
Protein 10.0g 26.0g
Fat 6.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Great Karma Cocon...

Hot Spice Roasted...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Great Karma Coconut Curry Burrito With Lentils And Chickpeas, In A Tortilla Made With Avocado Oil

Serving size 170.0 Gg

Calories 309

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.2mg 20%
Total Carbohydrates 53.0g 19%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 90.1mg 7%
Iron 1.0mg 6%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT TORTILLA (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, LESS THAN 2% OF: ORGANIC AVOCADO OIL, ORGANIC WHEAT GLUTEN, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), COOKED ORGANIC BROWN JASMINE RICE (WATER, ORGANIC BROWN JASMINE RICE), COOKED ORGANIC BLACK LENTILS (WATER, ORGANIC BLACK LENTILS), ORGANIC CHICKPEAS, KALE, ORGANIC ONIONS, WATER, SWEET POTATOES, BUTTERNUT SQUASH, CARROTS, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), AVOCADO OIL, CAULIFLOWER, WATERCHESTNUTS, ORGANIC CORN STARCH, RED BELL PEPPERS, SEA SALT, ORGANIC DEHYDRATED ONIONS, ORGANIC SPICES, MAPLE SYRUP, GARLIC, RICE STARCH, JALAPENO PEPPERS, BASIL, XANTHAN GUM, ORGANIC DEHYDRATED RED BELL PEPPERS, SPICE.

Hot Spice Roasted Lamb Vindaloo Spicy Yogurt Turmeric Rice, Hot Spice, Lamb Vindaloo

Serving size 269.0 Gg

Calories 350

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.7mg 27%
Sodium 610.6mg 27%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 40.4mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LAMB VINDALOO - ONIONS, LAMB, WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), VINEGAR, EXPELLER-PRESSED CANOLA OIL, TOMATO PUREE (WATER, TOMATO PASTE), SPICES, GARLIC, SALT, SUGAR, MUSTARD SEEDS, POTATO STARCH, TAMARINDS, GREEN CHILI, TURMERIC, PAPRIKA OLEORESIN. TURMERIC RICE - WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, CURRY LEAVES, SPICES, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Great Karma Coconut Cu...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Hot Spice Roasted Lamb...

Vitamins

Vitamin C 0% DV
Vitamin A 4% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Great Karma Coconut Curry B...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Hot Spice Roasted Lamb Vind...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Great Karma Coconut Curry Burrito With Lentils And Chickpeas, In A Tortilla Made With Avocado Oil Tags

Hot Spice Roasted Lamb Vindaloo Spicy Yogurt Turmeric Rice, Hot Spice, Lamb Vindaloo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Luvo, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2400705

Report Data Issues for Great Karma Coconut Curry Burrito With Lentils And Chickpeas, In A Tortilla Made With Avocado Oil

Brand Deep Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267272

Report Data Issues for Hot Spice Roasted Lamb Vindaloo Spicy Yogurt Turmeric Rice, Hot Spice, Lamb Vindaloo