Which food has less impact on blood sugar?
Great Northern Bean Soup
N.K. Hurst CompanySweet Freeze Dried Corn, Sweet
Wildfare Inc.Comparing Key Nutrients
| Nutrient | Great Northe... | Sweet Freeze... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 11.0g | 3.0g |
| Protein | 7.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Great Northern Bean Soup vs Sweet Freeze Dried Corn, Sweet: Both have similar blood sugar impact with BSI scores of 21.1 and 21.3 respectively. Great Northern Bean Soup contains 8.0g more carbs per serving, Great Northern Bean Soup provides 8.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Great Northern Bean Soup
Sweet Freeze Dried Corn, Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Great Northern Bean Soup
Serving size 35.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREAT NORTHERN BEANS. INGREDIENTS OF SEASONING PACKET: SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SPICE AND SPICE EXTRACTIVES, SUGAR, NATURAL AND ARTIFICIAL FLAVORING (INCLUDING ARTIFICIAL SMOKE FLAVOR), GARLIC AND ONION OIL, SILICON DIOXIDE (ADDED LESS THAN 2% AS AN ANTICAKING AGENT).
Sweet Freeze Dried Corn, Sweet
Serving size 18.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CORN (100%).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Great Northern Bean Soup
Vitamins
Minerals
Sweet Freeze Dried Cor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Great Northern Bean Soup Tags
Sweet Freeze Dried Corn, Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Great Northern Bean Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet Freeze Dried Corn, Sweet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Great Northern Bean Soup has a BSI of 21.1 while Sweet Freeze Dried Corn, Sweet has a BSI of 21.3. Great Northern Bean Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Great Northern Bean Soup appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Great Northern Bean Soup contains 62.9g of carbohydrates per 100g, while Sweet Freeze Dried Corn, Sweet contains 77.8g per 100g. Great Northern Bean Soup has 14.9g fewer carbs, which may result in less blood sugar impact.
Great Northern Bean Soup provides 31.4g of fiber per 100g, compared to 16.7g in Sweet Freeze Dried Corn, Sweet. Great Northern Bean Soup provides 14.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.