Which food has less impact on blood sugar?

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla has less impact on blood sugar than Greek Frozen Yogurt Cake, Strawberry Granola

Greek Frozen Yogurt Cake, Strawberry Granola

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Greek Frozen Yogurt Cake, Strawberry Granola
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 1.0g Not digested -2.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 12.0g Moderates impact -2.4
Fat 13.0g Slows digestion -2.0
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 10.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Frozen Yogurt Cake, Strawberry Granola

g
Other Frozen Desserts Rich Products Corporation Branded

Full Food Name

Greek Frozen Yogurt Cake, Strawberry Granola

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

g
Other Frozen Desserts Naturally Smart Foods Branded

Full Food Name

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Greek Frozen... Naturally Sm...
Carbs 51.0g 16.0g
Sugars 38.0g 15.0g
Fiber 1.0g 0g
Protein 12.0g 10.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Frozen Yogu...

Naturally Smart, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Frozen Yogurt Cake, Strawberry Granola

Serving size 100.0 Gg

Calories 370

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 140.0mg 6%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 38.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 200.0mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED FROZEN GREEK STYLE YOGURT (CONDENSED SKIM MILK, SKIM MILK, SUGAR, CREAM, MILK PROTEIN CONCENTRATE, CORN SYRUP, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, CELLULOSE GUM, SODIUM PHOSPHATE, CARRAGEENAN, CULTURES, NONFAT DRY MILK), SUGAR, WATER, STRAWBERRIES, LOW-FAT GRANOLA (OATS, WHOLE WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, MOLASSES, MODIFIED CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SALT, CINNAMON, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, BARLEY MALT EXTRACT, NIACINAMIDE, ZINC OXIDE, ASCORBIC ACID (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (B6), REDUCED IRON, GUAR GUM, TO PRESERVE FRESHNESS (BHT), RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, THIAMINE HYDROCHLORIDE, VITAMIN B12, VITAMIN D), BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCONUT OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, MODIFIED CORNSTARCH, CORN SYRUP, PALM OIL, SKIM MILK, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, SALT, CITRIC ACID, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, BAKING SODA, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE), POLYSORBATE 60, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, XANTHAN GUM, ARTIFICIAL COLOR (RED 40).

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Serving size 80.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, , SKIM MILK, COCOA POWDER (PROCESSED WITH ALKALI), STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN), VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Frozen Yogurt Ca...

Vitamins

Vitamin C 5% DV
Vitamin A 22% DV

Minerals

Calcium 20% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Naturally Smart, All N...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Frozen Yogurt Cake, S...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Naturally Smart, All Natura...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Frozen Yogurt Cake, Strawberry Granola Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898761

Report Data Issues for Greek Frozen Yogurt Cake, Strawberry Granola

Brand Naturally Smart Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889395

Report Data Issues for Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla