Which food has less impact on blood sugar?

"Slammin' Good Greens!" has less impact on blood sugar than Greek Pasta With Feta Salad

Greek Pasta With Feta Salad

"Slammin' Good Greens!"

Greek Pasta With Feta Salad
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.3g Not digested -0.5
Net Carbs 21.7g Digestible carbs 43.5
Protein 5.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

"Slammin' Good Greens!"
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Pasta With Feta Salad

g
Deli Salads Wegmans Food Markets, Inc. Branded

Full Food Name

Greek Pasta With Feta Salad, Greek Pasta

"Slammin' Good Greens!"

g
Deli Salads Kw Collards Branded

Full Food Name

"Slammin' Good Greens!"

Comparing Key Nutrients

Nutrient Greek Pasta ... "Slammin' Go...
Carbs 22.0g 5.0g
Sugars 2.0g 1.0g
Fiber 0.3g 2.0g
Protein 5.0g 1.0g
Fat 16.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Pasta With ...

"Slammin' Good Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Pasta With Feta Salad

Serving size 132.0 Gg

Calories 260

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 539.9mg 23%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.3g 1%
Total Sugars 2.0g

* 19.7g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.3mg 8%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GEMELLI PASTA (SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, ZUCCHINI, WATER, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RED PEPPER, MIXED OLIVES (KALAMATA OLIVES, GREEN OLIVES, WATER, SEA SALT, RED WINE VINEGAR), LEMON JUICE, CULTURED DEXTROSE, MALTODEXTRIN, EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES, MODIFIED TAPIOCA STARCH, RICE FLOUR, CORN SYRUP SOLIDS, YEAST EXTRACT, GRANULATED GARLIC, GRANULATED ONION, RED PEPPER FLAKES, CAYENNE PEPPER POWDER.

"Slammin' Good Greens!"

Serving size 102.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.7mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.2mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLLARDS, TOMATOES, PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, ONIONS, SPICES, VINEGAR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Pasta With Feta ...

Minerals

Calcium 8% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

"Slammin' Good Greens!"

Vitamins

Vitamin C 29% DV
Vitamin A 272% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Pasta With Feta Salad

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 8 more

"Slammin' Good Greens!"

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Pasta With Feta Salad Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2422520

Report Data Issues for Greek Pasta With Feta Salad

Brand Kw Collards
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 436841

Report Data Issues for "Slammin' Good Greens!"