Which food has less impact on blood sugar?

Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives has less impact on blood sugar than Fried Sailfish Fiber

Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives

Fried Sailfish Fiber

Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Protein 13.3g Moderates impact -0.4
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Sailfish Fiber
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 42.9g Raises blood sugar 85.8
Fiber 0.0g Not digested 0.0
Net Carbs 42.9g Digestible carbs 85.8
Protein 32.1g Moderates impact -5.5
Fat 17.6g Slows digestion -2.3
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives

g
Canned Seafood Poochi Canine Couture Inc. Branded

Full Food Name

Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives, Greek Style

Fried Sailfish Fiber

g
Canned Seafood Husin Tung Yang Branded

Full Food Name

Fried Sailfish Fiber

Comparing Key Nutrients

Nutrient Greek Style ... Fried Sailfi...
Carbs 1.0g 42.9g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 2.0g 32.1g
Fat 3.0g 17.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Style Marin...

Fried Sailfish Fiber

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives

Serving size 15.0 GRMg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINATED ANCHOVY FILLETS (ANCHOVY FILLETS, SALT, WINE VINEGAR, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], DILL), SUNFLOWER OIL, BLACK OLIVES.

Fried Sailfish Fiber

Serving size 100.0 Gg

Calories 458

% Daily Value*

Total Fat 17.6g 23%
Saturated Fat 7.7g 39%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1460.0mg 63%
Total Carbohydrates 42.9g 16%
Dietary Fiber 0g 0%
Total Sugars 0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 32.1g 64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAILFISH, SUGAR, PALM OIL, PEA FLOUR, SOY SAUCE, SALT, CONDIMENTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Style Marinated ...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Fried Sailfish Fiber

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Style Marinated Ancho...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 2 more

Fried Sailfish Fiber

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Fried Sailfish Fiber Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Poochi Canine Couture Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2642673

Report Data Issues for Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives

Brand Husin Tung Yang
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 388304

Report Data Issues for Fried Sailfish Fiber