Which food has less impact on blood sugar?

Greek Style Yogurt Protein Smoothie Base Mix, Honey, Honey has less impact on blood sugar than Iced Tea Mix

Greek Style Yogurt Protein Smoothie Base Mix, Honey, Honey

Iced Tea Mix

BSI: 24 - Moderate Impact
BSI: 34 - High Impact

Greek Style Yogurt Protein Smoothie Base Mix, Honey, Honey

g
Powdered Drinks Bay Valley Foods, Llc Branded

Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Comparing Key Nutrients

Nutrient Greek Style ... Iced Tea Mix
Carbs 13.0g 17.0g
Sugars 10.0g 17.0g
Fiber 0.0g 0g
Protein 5.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Style Yogur...

Iced Tea Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Style Yogurt Protein Smoothie Base Mix, Honey, Honey

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.0mg 8%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT GREEK STYLE YOGURT POWDER (CULTURED NONFAT MILK, MILK PROTEIN CONCENTRATE) - HEAT TREATED AFTER CULTURING, CANE SUGAR, MALTODEXTRIN, HONEY POWDER (REFINERY SYRUP, HONEY), WHEY PROTEIN ISOLATE, COCONUT OIL, OAT BETA GLUCAN, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, XANTHAN GUM, CELLULOSE GUM, SILICON DIOXIDE, SOY LECITHIN, PALM OIL, STEVIA EXTRACT (REBAUDIOSIDE A), NATURAL FLAVOR.

Iced Tea Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Style Yogurt Pro...

Minerals

Calcium 48% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Iced Tea Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Style Yogurt Protein ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Style Yogurt Protein Smoothie Base Mix, Honey, Honey Tags

Iced Tea Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2438262

Report Data Issues for Greek Style Yogurt Protein Smoothie Base Mix, Honey, Honey

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 367368

Report Data Issues for Iced Tea Mix