Which food has less impact on blood sugar?
Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza, Greek
Wegmans Food Markets, Inc.Cauliflower Crust Three Meat Pizza
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Greek Tomato... | Cauliflower ... |
|---|---|---|
| Carbs | 41.0g | 38.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 8.0g | 17.0g |
| Fat | 17.0g | 19.0g |
Estimated Blood Sugar Response
Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza, Greek vs Cauliflower Crust Three Meat Pizza comparison: Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza, Greek has a extremely high blood sugar impact (BSI 75.4) while Cauliflower Crust Three Meat Pizza has very high impact (BSI 65.3). Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza, Greek contains 3.0g more carbs per serving, Cauliflower Crust Three Meat Pizza provides 2.1g more fiber. Consider Cauliflower Crust Three Meat Pizza for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza, Greek
Cauliflower Crust Three Meat Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza, Greek
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (HEAVY WHIPPING CREAM, WHITE RICE FLOUR, CORN STARCH, WHOLE MILK, TAPIOCA STARCH, POTATO STARCH, WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, EGG YOLK POWDER, GUAR GUM, SEA SALT, HONEY, WHITE PEPPER), CHEESES (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES]), SAUCE (WATER, CREAM [CREAM, CARRAGEENAN], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH, SOYBEAN OIL, BUTTER, SALT, SUGAR, SPICES, DEHYDRATED GARLIC, XANTHAN GUM), TOMATOES, FETA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), BLACK OLIVES (RIPE OLIVES, SALT, FERROUS GLUCONATE), SPINACH, GARLIC.
Cauliflower Crust Three Meat Pizza
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER CRUST (CAULIFLOWER, RICE FLOUR, WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], RICE STARCH, FLAX MEAL, 2% OR LESS OF YEAST, SUGAR, SALT, GARLIC POWDER, SPICES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, TOMATO PASTE, COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, GARLIC POWDER, SPICE EXTRACTS), COOKED BEEF, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR), 2% OR LESS OF CORN OIL, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SALT, SPICES, FRUCTOSE, GARLIC, KONJAC GUM, MODIFIED CORNSTARCH, MALIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Tomatoes, Feta C...
Minerals
Cauliflower Crust Thre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza, Greek Tags
Cauliflower Crust Three Meat Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza, Greek has a BSI of 75.4 while Cauliflower Crust Three Meat Pizza has a BSI of 65.3. Cauliflower Crust Three Meat Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Crust Three Meat Pizza appears to be the better choice for diabetics with a lower BSI score of 65.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza, Greek contains 32.3g of carbohydrates per 100g, while Cauliflower Crust Three Meat Pizza contains 22.4g per 100g. Cauliflower Crust Three Meat Pizza has 9.9g fewer carbs, which may result in less blood sugar impact.
Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza, Greek provides 1.6g of fiber per 100g, compared to 2.4g in Cauliflower Crust Three Meat Pizza. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.