Which food has less impact on blood sugar?

Greek Yogurt Caesar Dressing Kit has less impact on blood sugar than Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice

Greek Yogurt Caesar Dressing Kit

Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice

BSI: 10 - Low Impact
BSI: 84 - High Impact

Greek Yogurt Caesar Dressing Kit

g
Pre Packaged Fruit & Vegetables Fresh Express Incorporated Branded

Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice

g
Chocolate Bj's Wholesale Club / Corporate Brands Branded

Comparing Key Nutrients

Nutrient Greek Yogurt... Belgian Choc...
Carbs 7.0g 21.0g
Sugars 1.0g 18.0g
Fiber 2.0g 2.0g
Protein 3.0g 2.0g
Fat 5.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Yogurt Caes...

Belgian Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Yogurt Caesar Dressing Kit

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 270.0mg 12%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD: ROMAINE LETTUCE, DRESSING: NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, WATER, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), SALT, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC [COLOR], TARTARIC ACID, SPICES), DRIED GARLIC, EGG YOLK, DISTILLED VINEGAR, GLUCONIC ACID, LEMON JUICE CONCENTRATE, LACTIC ACID, NATURAL FLAVORS, ANCHOVIES, SPICE, MUSTARD FLOUR, ACACIA GUM, XANTHAN GUM, CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR OLIVE OIL, SALT, WHEY, SUGAR, YEAST, GARLIC POWDER, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), PARSLEY, ONION POWDER, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARMESAN CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), SORBIC ACID (PRESERVATIVE).

Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice

Serving size 42.0 GRMg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 20.2mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, LACTOSE, EMULSIFIER: SOY LECITHIN), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, EMULSIFIER: SOY LECITHIN), SUGAR, BUTTERFAT, VEGETABLE FAT (PALM, PALM KERNEL, COCONUT, RAPESEED, COLZA, SUNFLOWER), HAZELNUTS, SORBITOL SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), GLUCOSE SYRUP, WHEAT FLOUR, REDUCED FAT COCOA POWDER, NONFAT MILK, WHEY, LACTOSE, DEXTROSE, DOMINICAN REPUBLIC CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR), COCOA BUTTER, ALMONDS, WATER, HIGH FRUCTOSE CORN SYRUP, EMULSIFIERS (SOY LECITHIN, SUNFLOWER LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), COFFEE, SPICES, FLAVOR, ADDED COLOR (TITANIUM DIOXIDE, CURCUMIN, PAPRIKA, BEETROOT), VANILLA EXTRACT, ANHYDROUS BUTTERFAT, BARLEY MALT FLOUR, SALT, SOY FLOUR, BAKING SODA, MILK PROTEIN, ANTIOXIDANT (TOCOPHEROL), HUMECTANT (GLYCEROL), ACIDITY REGULATOR (CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Yogurt Caesar Dr...

Vitamins

Vitamin C 4% DV
Vitamin A 722% DV
Vitamin K 67% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Belgian Chocolates, Ro...

Minerals

Calcium 5% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Yogurt Caesar Dressin...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Belgian Chocolates, Rocka, ...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Yogurt Caesar Dressing Kit Tags

Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Express Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2079866

Report Data Issues for Greek Yogurt Caesar Dressing Kit

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629131

Report Data Issues for Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice