Which food has less impact on blood sugar?
Greek Yogurt Cookies
ViolantaOriginal Real Chocolate Chip Cookies, Original Chocolate Chip
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Greek Yogurt... | Original Rea... |
|---|---|---|
| Carbs | 30.0g | 30.0g |
| Sugars | 16.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Compare Greek Yogurt Cookies vs Original Real Chocolate Chip Cookies, Original Chocolate Chip: Both have similar blood sugar impact with BSI scores of 56.9 and 55.5 respectively. Original Real Chocolate Chip Cookies, Original Chocolate Chip provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Yogurt Cookies
Original Real Chocolate Chip Cookies, Original Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Yogurt Cookies
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT CREAM 45% [SUGAR, SKIM MILK YOGURT POWDER 15%, VEGETABLE OILS (CANOLA OIL, PALM OIL), MAIZE STARCH, BUTTER, EMULSIFIER: SOYA LECITHIN, SALT, FLAVORINGS], WHEAT FLOUR, SUGAR, VEGETABLE OIL (SUNFLOWER OIL), AND VEGETABLE FAT (PALM OIL), HONEY, BROWN SUGAR, STRAINED GREEK YOGURT 2% (PASTERIZED COW MILK, MILK CREAM, LIVE YOGURT CULTURES), GLUCOSE-FRUCTOSE SYRUP, EMULSIFIER: MONO-AND DI-GLYCERIDES OF FATTY ACIDS, WATER, SALT, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), FLAVORINGS.
Original Real Chocolate Chip Cookies, Original Chocolate Chip
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Yogurt Cookies
Minerals
Original Real Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Yogurt Cookies Tags
Original Real Chocolate Chip Cookies, Original Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Yogurt Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Yogurt Cookies has a BSI of 56.9 while Original Real Chocolate Chip Cookies, Original Chocolate Chip has a BSI of 55.5. Original Real Chocolate Chip Cookies, Original Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Real Chocolate Chip Cookies, Original Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 55.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Yogurt Cookies contains 60.0g of carbohydrates per 100g, while Original Real Chocolate Chip Cookies, Original Chocolate Chip contains 68.2g per 100g. Greek Yogurt Cookies has 8.2g fewer carbs, which may result in less blood sugar impact.
Greek Yogurt Cookies provides 0.0g of fiber per 100g, compared to 2.3g in Original Real Chocolate Chip Cookies, Original Chocolate Chip. Original Real Chocolate Chip Cookies, Original Chocolate Chip provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.