Which food has less impact on blood sugar?
Chocolate Chunk
Westminster Cracker Company Inc.Chocolate Chip Cookie Sandwich Filled With Vanilla Frosting And Topped With Chocolate Ganache, Chocolate Chip
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Chunk | Chocolate Ch... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Compare Chocolate Chunk vs Chocolate Chip Cookie Sandwich Filled With Vanilla Frosting And Topped With Chocolate Ganache, Chocolate Chip: Both have similar blood sugar impact with BSI scores of 38.8 and 39.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chunk
Chocolate Chip Cookie Sandwich Filled With Vanilla Frosting And Topped With Chocolate Ganache, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chunk
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL INGREDIENTS ARE FROM NATURAL SOURCES: ORGANIC CANE SUGAR*, LUCY'S BLEND (GLUTEN-FREE OAT, GARBANZO/CHICKPEA, POTATO STARCH, TAPIOCA, SORGHUM AND FAVA FLOURS), VEGAN CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), SOY MILK*(CONTAINS CARRAGEENAN), COCOA, MOLASSES*, SUSTAINABLE PALM FRUIT OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, SUNFLOWER LECITHIN, NON-DAIRY LACTIC ACID, BAKING SODA, VANILLA EXTRACT*, BAKING POWDER, POTASSIUM BITARTRATE, XANTHAN GUM, SALT, CALCIUM CARBONATE, ANNATTO EXTRACT COLOR, CELLULOSE GUM.
Chocolate Chip Cookie Sandwich Filled With Vanilla Frosting And Topped With Chocolate Ganache, Chocolate Chip
Serving size 31.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATE], VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVE [TBHQ]), HIGH FRUCTOSE CORN SYRUP, PALM AND SOYBEAN OILS, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM AND PALM KERNEL OILS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, SALT), MOLASSES, MODIFIED CORNSTARCH, CREAM (CREAM, MILK, NONFAT MILK, CARRAGEENAN, CELLULOSE GUM, MONOGLYCERIDES, POLYSORBATE 80, SALT, GUAR GUM), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MILK, EGGS, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, EGG WHITES, NATURAL FLAVOR, RED 3, RED 40 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chunk
No significant vitamin or mineral data available
Chocolate Chip Cookie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chunk Tags
Chocolate Chip Cookie Sandwich Filled With Vanilla Frosting And Topped With Chocolate Ganache, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chunk
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Report Data Issues for Chocolate Chip Cookie Sandwich Filled With Vanilla Frosting And Topped With Chocolate Ganache, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chunk has a BSI of 38.8 while Chocolate Chip Cookie Sandwich Filled With Vanilla Frosting And Topped With Chocolate Ganache, Chocolate Chip has a BSI of 39.9. Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chunk contains 65.6g of carbohydrates per 100g, while Chocolate Chip Cookie Sandwich Filled With Vanilla Frosting And Topped With Chocolate Ganache, Chocolate Chip contains 71.0g per 100g. Chocolate Chunk has 5.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Chunk provides 3.1g of fiber per 100g, compared to 3.2g in Chocolate Chip Cookie Sandwich Filled With Vanilla Frosting And Topped With Chocolate Ganache, Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.