Which food has less impact on blood sugar?
Greek Yogurt Snackers, Mango & Blueberries
Renaissance Food Group, LlcLowfat Yogurt Tubes, Blueberry, Strawberry
The Kroger Co.Comparing Key Nutrients
| Nutrient | Greek Yogurt... | Lowfat Yogur... |
|---|---|---|
| Carbs | 37.0g | 26.0g |
| Sugars | 24.0g | 20.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 10.0g | 7.0g |
| Fat | 13.0g | 3.5g |
Estimated Blood Sugar Response
Greek Yogurt Snackers, Mango & Blueberries vs Lowfat Yogurt Tubes, Blueberry, Strawberry: Significant difference in blood sugar impact. Greek Yogurt Snackers, Mango & Blueberries has very high impact (BSI 67.1) compared to Lowfat Yogurt Tubes, Blueberry, Strawberry's very high impact (BSI 51.4). Greek Yogurt Snackers, Mango & Blueberries contains 11.0g more carbs per serving, Greek Yogurt Snackers, Mango & Blueberries provides 3.0g more fiber. Lowfat Yogurt Tubes, Blueberry, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Yogurt Snackers, Mango & Blueberries
Lowfat Yogurt Tubes, Blueberry, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Yogurt Snackers, Mango & Blueberries
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT (PASTEURIZED GRADE ""A"" MILK, SKIM MILK, CREAM, WHEY PROTEIN CONCENTRATE, PECTIN, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS AND BIFIDOBACTERIUM]), MANGO, VANILLA GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, CORNSTARCH, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]), BLUEBERRIES.
Lowfat Yogurt Tubes, Blueberry, Strawberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY: CULTURED ORGANIC REDUCED FAT MILK, ORGANIC SUGAR, ORGANIC CORN STARCH, CONTAINS 2% OR LESS OF: WATER, ORGANIC INVERT SUGAR, NATURAL FLAVORS, ORGANIC FRUIT AND VEGETABLE JUICE (COLOR), PECTIN, LIVE AND ACTIVE CULTURES, STRAWBERRY: CULTURED ORGANIC REDUCED FAT MILK, ORGANIC SUGAR, ORGANIC CORN STARCH, CONTAINS 2% OR LESS OF: ORGANIC INVERT SUGAR, WATER, CITRIC ACID, NATURAL FLAVORS, ORGANIC FRUIT AND VEGETABLE JUICE (COLOR), PECTIN, XANTHAN GUM, LIVE AND ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Yogurt Snackers,...
Vitamins
Minerals
Lowfat Yogurt Tubes, B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Yogurt Snackers, Mango & Blueberries Tags
Lowfat Yogurt Tubes, Blueberry, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Yogurt Snackers, Mango & Blueberries has a BSI of 67.1 while Lowfat Yogurt Tubes, Blueberry, Strawberry has a BSI of 51.4. Lowfat Yogurt Tubes, Blueberry, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowfat Yogurt Tubes, Blueberry, Strawberry appears to be the better choice for diabetics with a lower BSI score of 51.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Yogurt Snackers, Mango & Blueberries contains 13.8g of carbohydrates per 100g, while Lowfat Yogurt Tubes, Blueberry, Strawberry contains 15.3g per 100g. Both foods have similar carbohydrate content.
Greek Yogurt Snackers, Mango & Blueberries provides 1.1g of fiber per 100g, compared to 0.0g in Lowfat Yogurt Tubes, Blueberry, Strawberry. Greek Yogurt Snackers, Mango & Blueberries provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.