Which food has less impact on blood sugar?
Green Apple Candy Canes, Green Apple
Ferrara Candy CompanyAssorted Natural Fruit Glucose Gummies, Assorted Natural Fruit
Cardinal Health, Inc.Comparing Key Nutrients
| Nutrient | Green Apple ... | Assorted Nat... |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Green Apple Candy Canes, Green Apple vs Assorted Natural Fruit Glucose Gummies, Assorted Natural Fruit: Significant difference in blood sugar impact. Green Apple Candy Canes, Green Apple has moderate impact (BSI 26.0) compared to Assorted Natural Fruit Glucose Gummies, Assorted Natural Fruit's low impact (BSI 8.0). Green Apple Candy Canes, Green Apple contains 9.0g more carbs per serving. Assorted Natural Fruit Glucose Gummies, Assorted Natural Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Apple Candy Canes, Green Apple
Assorted Natural Fruit Glucose Gummies, Assorted Natural Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Apple Candy Canes, Green Apple
Serving size 13.5 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), RED 3, YELLOW 5, BLUE 1.
Assorted Natural Fruit Glucose Gummies, Assorted Natural Fruit
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GLUCOSE SYRUP, GLUCOSE, WATER, SUCROSE SYRUP, CITRUS PECTIN, CITRIC ACID, TRIPOTASSIUM CITRATE, NATURAL COLORS AND FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Apple Candy Canes, Green Apple Tags
Assorted Natural Fruit Glucose Gummies, Assorted Natural Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Apple Candy Canes, Green Apple has a BSI of 26.0 while Assorted Natural Fruit Glucose Gummies, Assorted Natural Fruit has a BSI of 8.0. Assorted Natural Fruit Glucose Gummies, Assorted Natural Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Natural Fruit Glucose Gummies, Assorted Natural Fruit appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Apple Candy Canes, Green Apple contains 96.3g of carbohydrates per 100g, while Assorted Natural Fruit Glucose Gummies, Assorted Natural Fruit contains 80.0g per 100g. Assorted Natural Fruit Glucose Gummies, Assorted Natural Fruit has 16.3g fewer carbs, which may result in less blood sugar impact.
Green Apple Candy Canes, Green Apple provides 0g of fiber per 100g, compared to 0.0g in Assorted Natural Fruit Glucose Gummies, Assorted Natural Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.