Which food has less impact on blood sugar?
Runts
Pennsylvania Dutch Co IncKlik, White & Milk Chocolate Corn Puffs, Vanilla 'N Fudge, Vanilla 'N Fudge
Rose Of Galilee Chocolat/CandyComparing Key Nutrients
| Nutrient | Runts | Klik, White ... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Runts vs Klik, White & Milk Chocolate Corn Puffs, Vanilla 'N Fudge, Vanilla 'N Fudge: Significant difference in blood sugar impact. Klik, White & Milk Chocolate Corn Puffs, Vanilla 'N Fudge, Vanilla 'N Fudge has high impact (BSI 45.5) compared to Runts's moderate impact (BSI 28.0). Klik, White & Milk Chocolate Corn Puffs, Vanilla 'N Fudge, Vanilla 'N Fudge contains 10.0g more carbs per serving. Runts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Runts
Klik, White & Milk Chocolate Corn Puffs, Vanilla 'N Fudge, Vanilla 'N Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Runts
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, MALTODEXTRIN, AND LESS THAN 2% OF CORN SYRUP, MALIC ACID, CALCIUM STEARATE, CARNAUBA WAX, ARTIFICIAL FLAVORS, COLOR ADDED, CARMINE COLOR, BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 5.
Klik, White & Milk Chocolate Corn Puffs, Vanilla 'N Fudge, Vanilla 'N Fudge
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SKIM MILK POWDER, EMULSIFIERS (SOY LECITHIN, FATTY ACID ESTERS), VANILLIN (ARTIFICIAL FLAVOR)], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, EMULSIFIER (SOY LECITHIN), VANILLIN (ARTIFICIAL FLAVOR)], FLOURS (MAIZE, WHEAT (CONTAINS GLUTEN)), SUGAR, GLUCOSE SYRUP, GELLING AGENTS (MODIFIED POTATO STARCH, CALCIUM CARBONATE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Runts
No significant vitamin or mineral data available
Klik, White & Milk Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Runts Tags
Klik, White & Milk Chocolate Corn Puffs, Vanilla 'N Fudge, Vanilla 'N Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Runts
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Report Data Issues for Klik, White & Milk Chocolate Corn Puffs, Vanilla 'N Fudge, Vanilla 'N Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Runts has a BSI of 28.0 while Klik, White & Milk Chocolate Corn Puffs, Vanilla 'N Fudge, Vanilla 'N Fudge has a BSI of 45.5. Runts has the lower blood sugar impact, making it potentially better for blood glucose management.
Runts appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Runts contains 93.3g of carbohydrates per 100g, while Klik, White & Milk Chocolate Corn Puffs, Vanilla 'N Fudge, Vanilla 'N Fudge contains 63.2g per 100g. Klik, White & Milk Chocolate Corn Puffs, Vanilla 'N Fudge, Vanilla 'N Fudge has 30.2g fewer carbs, which may result in less blood sugar impact.
Runts provides 0g of fiber per 100g, compared to 0.0g in Klik, White & Milk Chocolate Corn Puffs, Vanilla 'N Fudge, Vanilla 'N Fudge. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.