Which food has less impact on blood sugar?

Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions has less impact on blood sugar than Cole Slaw

Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions

Cole Slaw

Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cole Slaw
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions

g
Deli Salads Ukrop's Homestyle Foods, Llc Branded

Full Food Name

Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions

Cole Slaw

g
Deli Salads Star Food Products Inc Branded

Full Food Name

Cole Slaw

Comparing Key Nutrients

Nutrient Green Cabbag... Cole Slaw
Carbs 7.0g 11.0g
Sugars 4.0g 10.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Cabbage, Co...

Cole Slaw

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions

Serving size 90.0 MGg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.4mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.7mg 2%
Iron 0.4mg 2%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CABBAGE, CORN, CARROTS, RED BELL PEPPER, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, CONTAINS 2% OR LESS OF: SALT, SUGAR, MUSTARD SEED, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), GREEN ONION, WHITE WINE VINEGAR (WITH WATER. POTASSIUM METABISULFITE (PRESERVATIVE)), CONTAINS 2% OR LESS OF: PASTEURIZED LIME JUICE, CILANTRO, SUGAR, SALT, CHILI POWDER, SPICES, DEHYDRATED GARLIC.

Cole Slaw

Serving size 76.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 279.7mg 12%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA), SLAW DRESSING (HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WATER, CORN SYRUP, FOOD STARCH MODIFIED, EGG YOLK, SALT, MINCED ONION, APPLE CIDER VINEGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, XANTHAN GUM), SUGAR, CARROTS, WATER, APPLE CIDER VINEGAR, SALT, STABILIZER (CARRAGEENAN, DEXTROSE), ASCORBIC ACID, CITRIC ACID, FOOD COLOR (WATER, ARTIFICIAL COLOR INCLUDING YELLOW #5, CITRIC ACID, SODIUM BENZOATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Cabbage, Corn, R...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cole Slaw

Vitamins

Vitamin C 26% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Cabbage, Corn, Red Be...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Cole Slaw

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508245

Report Data Issues for Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions

Brand Star Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2009702

Report Data Issues for Cole Slaw