Which food has less impact on blood sugar?
Green Chile Corn Chowder
Boulder Organic Foods, LlcPremium Chicken And Rice
Fairway Operating Corp.Comparing Key Nutrients
| Nutrient | Green Chile ... | Premium Chic... |
|---|---|---|
| Carbs | 17.0g | 24.9g |
| Sugars | 2.0g | 4.0g |
| Fiber | 3.0g | 3.5g |
| Protein | 3.0g | 7.5g |
| Fat | 3.5g | 6.2g |
Estimated Blood Sugar Response
Green Chile Corn Chowder vs Premium Chicken And Rice comparison: Premium Chicken And Rice has a high blood sugar impact (BSI 42.4) while Green Chile Corn Chowder has moderate impact (BSI 28.0). Premium Chicken And Rice contains 7.9g more carbs per serving. Consider Green Chile Corn Chowder for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Chile Corn Chowder
Premium Chicken And Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Chile Corn Chowder
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CORN*, POTATOES*, ONIONS*, HATCH GREEN CHILES*, CELERY*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), LIME JUICE*, EXTRA VIRGIN OLIVE OIL*, GARLIC*, SPICES*, RED BELL PEPPER*, SEA SALT.
Premium Chicken And Rice
Serving size 320.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN BONES, CARROTS, CELERY, ONIONS, GARLIC, BLACK PEPPERCORNS, BAY LEAF), CHICKEN TENDERS, ONIONS, CARROTS, CELERY, SAVOY CABBAGE, PARSNIPS, TURNIPS, RICE, GARLIC BLEND (GARLIC, CANOLA OIL, OLIVE OIL), KOSHER SALT, BLENDED OIL (CANOLA OIL, OLIVE OIL), PARSLEY, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Chile Corn Chowder
Minerals
Premium Chicken And Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Chile Corn Chowder Tags
Premium Chicken And Rice Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Chile Corn Chowder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Premium Chicken And Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Chile Corn Chowder has a BSI of 28.0 while Premium Chicken And Rice has a BSI of 42.4. Green Chile Corn Chowder has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Chile Corn Chowder appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Chile Corn Chowder contains 7.5g of carbohydrates per 100g, while Premium Chicken And Rice contains 7.8g per 100g. Both foods have similar carbohydrate content.
Green Chile Corn Chowder provides 1.3g of fiber per 100g, compared to 1.1g in Premium Chicken And Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.