Which food has less impact on blood sugar?
Green Chile Enchilada Organic Sauce, Green Chile Enchilada
Woody's Macayo Inc.Red Rojo Mole Sauce, Red Rojo Mole
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Green Chile ... | Red Rojo Mol... |
|---|---|---|
| Carbs | 3.0g | 17.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Green Chile Enchilada Organic Sauce, Green Chile Enchilada vs Red Rojo Mole Sauce, Red Rojo Mole: Significant difference in blood sugar impact. Red Rojo Mole Sauce, Red Rojo Mole has moderate impact (BSI 27.7) compared to Green Chile Enchilada Organic Sauce, Green Chile Enchilada's minimal impact (BSI 4.0). Red Rojo Mole Sauce, Red Rojo Mole contains 14.0g more carbs per serving, Red Rojo Mole Sauce, Red Rojo Mole provides 2.0g more fiber. Green Chile Enchilada Organic Sauce, Green Chile Enchilada is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Chile Enchilada Organic Sauce, Green Chile Enchilada
Red Rojo Mole Sauce, Red Rojo Mole
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Chile Enchilada Organic Sauce, Green Chile Enchilada
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC GREEN CHILES, ORGANIC TOMATILLOS, ORGANIC CANOLA OIL, ORGANIC CORN STARCH, ORGANIC CHICKEN FLAVOR, SALT, ORGANIC GARLIC POWDER AND ORGANIC CUMIN POWDER.
Red Rojo Mole Sauce, Red Rojo Mole
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, TOMATILLO PUREE, RED CHILI PUREE (RED ANAHEIM CHILI PEPPERS, SALT, CITRIC ACID), CANE SUGAR, ONION PUREE, GUAJILLO PUREE (WATER, DRIED GUAJILLO CHILES), GARLIC PUREE, SOYBEAN OIL, WHITE VINEGAR, PEANUT BUTTER (PEANUTS, PEANUT OIL), SALT, ROASTED PEANUTS, TOASTED SESAME SEEDS, ANCHO CHILI PEPPER POWDER, GUAJILLO PEPPER POWDER, CAYENNE PEPPER POWDER, BLACK PEPPER, COCOA POWDER (PROCESSED WITH ALKALI). DRIED OREGANO, CLOVE POWDER, GROUND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Chile Enchilada ...
Minerals
Red Rojo Mole Sauce, R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Chile Enchilada Organic Sauce, Green Chile Enchilada Tags
Red Rojo Mole Sauce, Red Rojo Mole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Chile Enchilada Organic Sauce, Green Chile Enchilada
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Report Data Issues for Red Rojo Mole Sauce, Red Rojo Mole
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Chile Enchilada Organic Sauce, Green Chile Enchilada has a BSI of 4.0 while Red Rojo Mole Sauce, Red Rojo Mole has a BSI of 27.7. Green Chile Enchilada Organic Sauce, Green Chile Enchilada has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Chile Enchilada Organic Sauce, Green Chile Enchilada appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Chile Enchilada Organic Sauce, Green Chile Enchilada contains 4.8g of carbohydrates per 100g, while Red Rojo Mole Sauce, Red Rojo Mole contains 13.6g per 100g. Green Chile Enchilada Organic Sauce, Green Chile Enchilada has 8.8g fewer carbs, which may result in less blood sugar impact.
Green Chile Enchilada Organic Sauce, Green Chile Enchilada provides 1.6g of fiber per 100g, compared to 2.4g in Red Rojo Mole Sauce, Red Rojo Mole. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.