Which food has less impact on blood sugar?
Green Curry
Stir Fry Sauce, Szechuan Spicy
Comparing Key Nutrients
| Nutrient | Green Curry | Stir Fry Sau... |
|---|---|---|
| Carbs | 15.0g | 4.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 10.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Curry
Stir Fry Sauce, Szechuan Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Curry
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (WATER, COCONUT MILK POWDER, MALTODEXTRIN), SUGAR, GREEN CURRY PASTE (GREEN CHILI, LEMONGRASS, GARLIC, SALT, GALANGAL, SHRIMP PASTE (SHRIMP), KAFFIR LIME PEEL, CORIANDER SEED, PEPPER, CUMIN, TURMERIC), FISH SAUCE (ANCHOVY EXTRACT, WATER, SALT), GARLIC, SHALLOTS, GUAR GUM, XANTHAN GUM, THAI BASIL, SALT, CITRIC ACID, CHILI FLAKES, KAFFIR LIME LEAF.
Stir Fry Sauce, Szechuan Spicy
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, SHERRY WINE, RICE STARCH, RICE VINEGAR, SALT, CONTAINS 2% OR LESS OF SESAME SEED OIL, YEAST EXTRACT, GINGER PUREE (GINGER, WATER), GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Curry
Vitamins
Minerals
Stir Fry Sauce, Szechu...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Green Curry
Stir Fry Sauce, Szechuan Spicy
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Curry Tags
Stir Fry Sauce, Szechuan Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Curry has a BSI of 27.4 while House Of Tsang, Stir Fry Sauce, Szechuan Spicy has a BSI of 8.0. House Of Tsang, Stir Fry Sauce, Szechuan Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
House Of Tsang, Stir Fry Sauce, Szechuan Spicy appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Curry contains 15.8g of carbohydrates per 100g, while House Of Tsang, Stir Fry Sauce, Szechuan Spicy contains 23.5g per 100g. Green Curry has 7.7g fewer carbs, which may result in less blood sugar impact.
Green Curry provides 1.1g of fiber per 100g, compared to 0.0g in House Of Tsang, Stir Fry Sauce, Szechuan Spicy. Green Curry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.