Which food has less impact on blood sugar?
Green Tea, Ginger Pear
Sweet Tree Holdings 1, LlcCoconut Water + Mango Black Tea, Coconut Water + Mango
Seasonal Gifts Inc.Comparing Key Nutrients
| Nutrient | Green Tea, G... | Coconut Wate... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Green Tea, Ginger Pear vs Coconut Water + Mango Black Tea, Coconut Water + Mango comparison: Green Tea, Ginger Pear has a moderate blood sugar impact (BSI 24.0) while Coconut Water + Mango Black Tea, Coconut Water + Mango has moderate impact (BSI 16.0). Green Tea, Ginger Pear contains 4.0g more carbs per serving. Consider Coconut Water + Mango Black Tea, Coconut Water + Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Tea, Ginger Pear
Coconut Water + Mango Black Tea, Coconut Water + Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Tea, Ginger Pear
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC AND FAIR TRADE CERTIFIED REAL BREWED GREEN TEA (MADE WITH REVERSE OSMOSIS WATER), ORGANIC MAPLE SYRUP, ORGANIC PEAR FLAVOR, ORGANIC GINGER EXTRACT, CITRIC ACID.
Coconut Water + Mango Black Tea, Coconut Water + Mango
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT WATER (FROM CONCENTRATE), CANE SUGAR, CITRIC ACID, D-CALCIUM PANTOTHENATE (B5), GUARANA (PAULLINIA CUPANA) SEED EXTRACTIVE, NIACIN (NIACINAMIDE)(B3), D-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), STEVIA REBAUDIANA LEAF EXTRACT, TEA EXTRACT, MANGO AND OTHER NATURAL FLAVORS, YERBA MATE (ILEX PARAGUARIENSIS) LEAF EXTRACTIVES, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (B6), CYANOCOBALAMIN (B12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Tea, Ginger Pear
Minerals
Coconut Water + Mango ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Tea, Ginger Pear Tags
Coconut Water + Mango Black Tea, Coconut Water + Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Tea, Ginger Pear has a BSI of 24.0 while Coconut Water + Mango Black Tea, Coconut Water + Mango has a BSI of 16.0. Coconut Water + Mango Black Tea, Coconut Water + Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Water + Mango Black Tea, Coconut Water + Mango appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Tea, Ginger Pear contains 5.1g of carbohydrates per 100g, while Coconut Water + Mango Black Tea, Coconut Water + Mango contains 3.3g per 100g. Both foods have similar carbohydrate content.
Green Tea, Ginger Pear provides 0g of fiber per 100g, compared to 0g in Coconut Water + Mango Black Tea, Coconut Water + Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.