Which food has less impact on blood sugar?
Sweet Tea, Sweet
Milo's Tea Company, Inc.Herbal Bliss, Lemon Grass Tea
Dextra North America, Inc.Comparing Key Nutrients
| Nutrient | Sweet Tea, S... | Herbal Bliss... |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 14.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Tea, Sweet vs Herbal Bliss, Lemon Grass Tea comparison: Herbal Bliss, Lemon Grass Tea has a high blood sugar impact (BSI 40.0) while Sweet Tea, Sweet has moderate impact (BSI 28.0). Herbal Bliss, Lemon Grass Tea contains 6.0g more carbs per serving. Consider Sweet Tea, Sweet for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Tea, Sweet
Herbal Bliss, Lemon Grass Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Tea, Sweet
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PURE CANE SUGAR, DECAFFEINATED TEAS AND STEVIA.
Herbal Bliss, Lemon Grass Tea
Serving size 280.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMONGRASS TEA INGREDIENTS: PURIFIED LEMONGRASS WATER-92.5% HONEY-3% SUGAR-3%
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Tea, Sweet Tags
Herbal Bliss, Lemon Grass Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Tea, Sweet has a BSI of 28.0 while Herbal Bliss, Lemon Grass Tea has a BSI of 40.0. Sweet Tea, Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Tea, Sweet appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Tea, Sweet contains 3.9g of carbohydrates per 100g, while Herbal Bliss, Lemon Grass Tea contains 7.1g per 100g. Sweet Tea, Sweet has 3.3g fewer carbs, which may result in less blood sugar impact.
Sweet Tea, Sweet provides 0g of fiber per 100g, compared to 0g in Herbal Bliss, Lemon Grass Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.