Which food has less impact on blood sugar?
Green Tea, Light Citrus
Tiesta TeaAuthentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate, Authentic
U Haul InternationalComparing Key Nutrients
| Nutrient | Green Tea, L... | Authentic Sm... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.1g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Green Tea, Light Citrus vs Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate, Authentic comparison: Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate, Authentic has a moderate blood sugar impact (BSI 26.0) while Green Tea, Light Citrus has low impact (BSI 14.1). Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate, Authentic contains 5.0g more carbs per serving. Consider Green Tea, Light Citrus for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Tea, Light Citrus
Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate, Authentic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Tea, Light Citrus
Serving size 475.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GREEN TEA, LEMONGRASS, ORANGE PEEL, LEMON PEEL, BERGAMOT OIL, NATURAL FLAVORS, AGAVE, LEMON JUICE CONCENTRATE
Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate, Authentic
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SUGARS (CANE SUGAR*, MOLASSES*), BLACK TEA*, CINNAMON*, CARDAMOM*, GINGER*, BLACK PEPPER*, LEMON JUICE*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Tea, Light Citrus
Minerals
Authentic Smooth, Arom...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Tea, Light Citrus Tags
Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate, Authentic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate, Authentic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Tea, Light Citrus has a BSI of 14.1 while Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate, Authentic has a BSI of 26.0. Green Tea, Light Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Tea, Light Citrus appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Tea, Light Citrus contains 1.7g of carbohydrates per 100g, while Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate, Authentic contains 21.7g per 100g. Green Tea, Light Citrus has 20.0g fewer carbs, which may result in less blood sugar impact.
Green Tea, Light Citrus provides 0.2g of fiber per 100g, compared to 0g in Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate, Authentic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.