Which food has less impact on blood sugar?
Green Tea, Mint & Honey
3 Rd Street Chai LlcRaspberry Flavored White Tea, Raspberry
LidlComparing Key Nutrients
| Nutrient | Green Tea, M... | Raspberry Fl... |
|---|---|---|
| Carbs | 13.0g | 30.0g |
| Sugars | 13.0g | 30.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Green Tea, Mint & Honey vs Raspberry Flavored White Tea, Raspberry: Significant difference in blood sugar impact. Raspberry Flavored White Tea, Raspberry has very high impact (BSI 60.0) compared to Green Tea, Mint & Honey's moderate impact (BSI 26.0). Raspberry Flavored White Tea, Raspberry contains 17.0g more carbs per serving. Green Tea, Mint & Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Tea, Mint & Honey
Raspberry Flavored White Tea, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Tea, Mint & Honey
Serving size 236.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAIR-TRADE CERTIFIED TEA BREWED WITH FILTERED WATER, FAIR TRADE CERTIFIED CANE SUGAR, PEPPERMINT, HONEY, SPEARMINT, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Raspberry Flavored White Tea, Raspberry
Serving size 473.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE TEA (WATER, WHITE TEA CONCENTRATE), CANE SUGAR, CITRIC ACID, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Tea, Mint & Honey Tags
Raspberry Flavored White Tea, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Tea, Mint & Honey has a BSI of 26.0 while Raspberry Flavored White Tea, Raspberry has a BSI of 60.0. Green Tea, Mint & Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Tea, Mint & Honey appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Tea, Mint & Honey contains 5.5g of carbohydrates per 100g, while Raspberry Flavored White Tea, Raspberry contains 6.3g per 100g. Both foods have similar carbohydrate content.
Green Tea, Mint & Honey provides 0.0g of fiber per 100g, compared to 0g in Raspberry Flavored White Tea, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.