Which food has less impact on blood sugar?
Green Tea With Honey, Iced Tea
Nestle Waters North America Inc.Lipton, Sparkling Iced Tea
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Green Tea Wi... | Lipton, Spar... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 18.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Green Tea With Honey, Iced Tea vs Lipton, Sparkling Iced Tea: Both have similar blood sugar impact with BSI scores of 36.0 and 36.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Tea With Honey, Iced Tea
Lipton, Sparkling Iced Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Tea With Honey, Iced Tea
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (FILTERED WATER, GREEN TEA LEAVES), SUGAR, HONEY, CITRIC ACID.
Lipton, Sparkling Iced Tea
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, GREEN TEA, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, CITRUS PECTIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Tea With Honey, ...
No significant vitamin or mineral data available
Lipton, Sparkling Iced...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Tea With Honey, Iced Tea Tags
Lipton, Sparkling Iced Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Lipton, Sparkling Iced Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Tea With Honey, Iced Tea has a BSI of 36.0 while Lipton, Sparkling Iced Tea has a BSI of 36.0. Lipton, Sparkling Iced Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Lipton, Sparkling Iced Tea appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Tea With Honey, Iced Tea contains 7.5g of carbohydrates per 100g, while Lipton, Sparkling Iced Tea contains 5.1g per 100g. Lipton, Sparkling Iced Tea has 2.4g fewer carbs, which may result in less blood sugar impact.
Green Tea With Honey, Iced Tea provides 0g of fiber per 100g, compared to 0g in Lipton, Sparkling Iced Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.