Which food has less impact on blood sugar?

GRIDDLE CAKE ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, SUGAR MAPLE CHIPS (SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), WHEAT FLOUR, COCOA POWDER, GLUCOSE, EXTRACTIVES OF FOENUGREEK, MAPLE FLAVOR, CARAMEL COLOR SOY LECITHIN] WHOLE EGGS, DEXTROSE, SOY OIL, SOY FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL MAPLE FLAVOR (NATURAL FLAVORS, MOLASSES, MALT EXTRACT, NATURAL ALCOHOL, NATURAL GLYCERINE AND PURE MAPLE SYRUP), SOY LECITHIN, SAUSAGE PATTY PORK, WATER, CONTAINS 2% OR LESS OF. SALT, POTASSIUM CHLORIDE, DEXTROSE, SPICES. MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, BHT, CITRIC ACID, CARAMEL COLOR FRIED EGG PATTY EGG WHITES, EGG YOLKS, SOYBEAN OIL, WATER CONTAINS 2% OR LESS OF THE FOLLOWING MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, PASTEURIZED PROCESS CHEDDAR CHEESE CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SAIT, SORBIC ACID (PRESERVATIVES). VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), ENZYMES