Which food has less impact on blood sugar?
Grill Master Chipotle Sauce, Medium
Funtastik, Inc.Carolina Mustard Barbecue Sauce, Carolina Mustard
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Grill Master... | Carolina Mus... |
|---|---|---|
| Carbs | 4.0g | 12.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grill Master Chipotle Sauce, Medium vs Carolina Mustard Barbecue Sauce, Carolina Mustard comparison: Carolina Mustard Barbecue Sauce, Carolina Mustard has a moderate blood sugar impact (BSI 21.9) while Grill Master Chipotle Sauce, Medium has low impact (BSI 8.0). Carolina Mustard Barbecue Sauce, Carolina Mustard contains 8.0g more carbs per serving, Carolina Mustard Barbecue Sauce, Carolina Mustard provides 1.0g more fiber. Consider Grill Master Chipotle Sauce, Medium for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grill Master Chipotle Sauce, Medium
Carolina Mustard Barbecue Sauce, Carolina Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grill Master Chipotle Sauce, Medium
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETCHUP (TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, SPICE), APPLE JUICE, PINEAPPLE JUICE, APPLE CIDER VINEGAR, CHIPOTLE PEPPERS, ONION, PREPARED MUSTARD (VINEGAR, WATER, MUSTARD SEED, SPICES), NATURAL SMOKE FLAVOR, GARLIC, CHILI POWDER, SPICES.
Carolina Mustard Barbecue Sauce, Carolina Mustard
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED VINEGAR, SUGAR, WATER, APPLE CIDER, MUSTARD SEED, TOMATO CONCENTRATE (TOMATO PASTE, WATER), SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT AND LESS THAN 0.10% SODIUM BENZOATE TO PRESERVE QUALITY), EXTRACTIVES OF PAPRIKA AND TURMERIC FOR COLOR, SPICE, NATURAL FLAVOR, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grill Master Chipotle ...
Vitamins
Carolina Mustard Barbe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grill Master Chipotle Sauce, Medium Tags
Carolina Mustard Barbecue Sauce, Carolina Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grill Master Chipotle Sauce, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grill Master Chipotle Sauce, Medium has a BSI of 8.0 while Carolina Mustard Barbecue Sauce, Carolina Mustard has a BSI of 21.9. Grill Master Chipotle Sauce, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Grill Master Chipotle Sauce, Medium appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grill Master Chipotle Sauce, Medium contains 13.3g of carbohydrates per 100g, while Carolina Mustard Barbecue Sauce, Carolina Mustard contains 30.0g per 100g. Grill Master Chipotle Sauce, Medium has 16.7g fewer carbs, which may result in less blood sugar impact.
Grill Master Chipotle Sauce, Medium provides 0.0g of fiber per 100g, compared to 2.5g in Carolina Mustard Barbecue Sauce, Carolina Mustard. Carolina Mustard Barbecue Sauce, Carolina Mustard provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.