Which food has less impact on blood sugar?
Grill Plus, Herb & Garlic
Destination Bvi, Ii, Inc.Pasanda Masala, Spice Mix
Laziza InternationalComparing Key Nutrients
| Nutrient | Grill Plus, ... | Pasanda Masa... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Compare Grill Plus, Herb & Garlic vs Pasanda Masala, Spice Mix: Both have similar blood sugar impact with BSI scores of 1.8 and 3.8 respectively. Pasanda Masala, Spice Mix contains 3.0g more carbs per serving, Pasanda Masala, Spice Mix provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grill Plus, Herb & Garlic
Pasanda Masala, Spice Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grill Plus, Herb & Garlic
Serving size 11.8 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, DISTILLED VINEGAR, WHOLE EGG, TOMATO PASTE, WATER, MUSTARD SEEDS, SPIRIT VINEGAR, SALT, CITRIC ACID, SPICE, SUGAR, LEMON JUICE, OLEORESIN PAPRIKA, NATURAL FLAVOR.
Pasanda Masala, Spice Mix
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORIANDER, RED CHILLI, SALT, ROASTED GRAM, TURMERIC, COCONUT POWDER, DRIED GARLIC 2%, DRIED GINGER 2%, CUMIN SEEDS, BLACK PEPPER, CARDAMOMS, CLOVE, CARAWAY SEEDS, BAY LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grill Plus, Herb & Garlic
Vitamins
Pasanda Masala, Spice Mix
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grill Plus, Herb & Garlic Tags
Pasanda Masala, Spice Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grill Plus, Herb & Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pasanda Masala, Spice Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grill Plus, Herb & Garlic has a BSI of 1.8 while Pasanda Masala, Spice Mix has a BSI of 3.8. Grill Plus, Herb & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Grill Plus, Herb & Garlic appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grill Plus, Herb & Garlic contains 8.5g of carbohydrates per 100g, while Pasanda Masala, Spice Mix contains 57.1g per 100g. Grill Plus, Herb & Garlic has 48.7g fewer carbs, which may result in less blood sugar impact.
Grill Plus, Herb & Garlic provides 0.0g of fiber per 100g, compared to 28.6g in Pasanda Masala, Spice Mix. Pasanda Masala, Spice Mix provides 28.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.