Which food has less impact on blood sugar?
Tomax, Spice Pouch For Tea Egg
Bartlesville Examiner EnterpriseCrushed Red Pepper
StonemillComparing Key Nutrients
| Nutrient | Tomax, Spice... | Crushed Red ... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 4.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Tomax, Spice Pouch For Tea Egg vs Crushed Red Pepper comparison: Tomax, Spice Pouch For Tea Egg has a low blood sugar impact (BSI 5.7) while Crushed Red Pepper has minimal impact (BSI 0.0). Tomax, Spice Pouch For Tea Egg contains 7.0g more carbs per serving, Tomax, Spice Pouch For Tea Egg provides 4.0g more fiber. Consider Crushed Red Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomax, Spice Pouch For Tea Egg
Crushed Red Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomax, Spice Pouch For Tea Egg
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEA, CUMIN, CHINA CASSIA, LICORICE, ANISE, BAY LEAVES
Crushed Red Pepper
Serving size 1.8 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomax, Spice Pouch For...
Vitamins
Minerals
Crushed Red Pepper
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomax, Spice Pouch For Tea Egg Tags
Crushed Red Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomax, Spice Pouch For Tea Egg has a BSI of 5.7 while Crushed Red Pepper has a BSI of 0.0. Crushed Red Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Crushed Red Pepper appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomax, Spice Pouch For Tea Egg contains 40.0g of carbohydrates per 100g, while Crushed Red Pepper contains 55.6g per 100g. Tomax, Spice Pouch For Tea Egg has 15.6g fewer carbs, which may result in less blood sugar impact.
Tomax, Spice Pouch For Tea Egg provides 25.0g of fiber per 100g, compared to 55.6g in Crushed Red Pepper. Crushed Red Pepper provides 30.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.