Which food has less impact on blood sugar?
Grill Plus, Herb & Garlic
Destination Bvi, Ii, Inc.Pepper Creek Farms, Chipotle Chile
Pepper Creek Farms, Inc.Comparing Key Nutrients
| Nutrient | Grill Plus, ... | Pepper Creek... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 0.0g | 2.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Grill Plus, Herb & Garlic vs Pepper Creek Farms, Chipotle Chile comparison: Pepper Creek Farms, Chipotle Chile has a low blood sugar impact (BSI 9.7) while Grill Plus, Herb & Garlic has minimal impact (BSI 1.8). Pepper Creek Farms, Chipotle Chile contains 8.0g more carbs per serving, Pepper Creek Farms, Chipotle Chile provides 4.0g more fiber. Consider Grill Plus, Herb & Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grill Plus, Herb & Garlic
Pepper Creek Farms, Chipotle Chile
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grill Plus, Herb & Garlic
Serving size 11.8 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, DISTILLED VINEGAR, WHOLE EGG, TOMATO PASTE, WATER, MUSTARD SEEDS, SPIRIT VINEGAR, SALT, CITRIC ACID, SPICE, SUGAR, LEMON JUICE, OLEORESIN PAPRIKA, NATURAL FLAVOR.
Pepper Creek Farms, Chipotle Chile
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE CHILE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grill Plus, Herb & Garlic
Vitamins
Pepper Creek Farms, Ch...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grill Plus, Herb & Garlic Tags
Pepper Creek Farms, Chipotle Chile Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grill Plus, Herb & Garlic has a BSI of 1.8 while Pepper Creek Farms, Chipotle Chile has a BSI of 9.7. Grill Plus, Herb & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Grill Plus, Herb & Garlic appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grill Plus, Herb & Garlic contains 8.5g of carbohydrates per 100g, while Pepper Creek Farms, Chipotle Chile contains 52.9g per 100g. Grill Plus, Herb & Garlic has 44.5g fewer carbs, which may result in less blood sugar impact.
Grill Plus, Herb & Garlic provides 0.0g of fiber per 100g, compared to 23.5g in Pepper Creek Farms, Chipotle Chile. Pepper Creek Farms, Chipotle Chile provides 23.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.