Which food has less impact on blood sugar?
Grilled Beef Strips, Grilled Beef
Target StoresSmoked Beef Brisket
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Grilled Beef... | Smoked Beef ... |
|---|---|---|
| Carbs | 2.0g | 36.0g |
| Sugars | 1.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 20.0g | 10.0g |
| Fat | 8.0g | 18.0g |
Estimated Blood Sugar Response
Grilled Beef Strips, Grilled Beef vs Smoked Beef Brisket: Significant difference in blood sugar impact. Smoked Beef Brisket has very high impact (BSI 67.7) compared to Grilled Beef Strips, Grilled Beef's minimal impact (BSI 3.8). Smoked Beef Brisket contains 34.0g more carbs per serving, Smoked Beef Brisket provides 1.0g more fiber. Grilled Beef Strips, Grilled Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Beef Strips, Grilled Beef
Smoked Beef Brisket
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Beef Strips, Grilled Beef
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SEASONING (SALT, SPICES [INCLUDING PAPRIKA, BLACK PEPPER, CAYENNE, CUMIN], DEXTROSE, DEHYDRATED GARLIC, DEHYDRATED ONION, ORANGE JUICE POWDER [CORN SYRUP SOLIDS, ORANGE JUICE SOLIDS, ORANGE OIL], LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL], BELL PEPPER POWDER, CILANTRO FLAKES, SOY SAUCE POWDER [BREWED SOY SAUCE {SOYBEANS, WHEAT, SALT}], SOYBEAN OIL, WITH NO MORE THAN 2% SILICON DIOXIDE AS AN ANTICAKING AGENT), DEHYDRATED VINEGAR**, SOYBEAN OIL, NATURAL FLAVOR**.
Smoked Beef Brisket
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BRISKET, BARBECUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, MOLASSES, DISTILLED VINEGAR, WATER, SALT, TAMARIND, MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, SPICES, DRIED ONION, DRIED GARLIC), BROWN SUGAR, SPICES, SEA SALT, DEHYDRATED GARLIC, PAPRIKA, LEMON OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Beef Strips, G...
Vitamins
Minerals
Smoked Beef Brisket
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Grilled Beef Strips, Grilled Beef Tags
Smoked Beef Brisket Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Beef Strips, Grilled Beef has a BSI of 3.8 while Smoked Beef Brisket has a BSI of 67.7. Grilled Beef Strips, Grilled Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Beef Strips, Grilled Beef appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Beef Strips, Grilled Beef contains 2.4g of carbohydrates per 100g, while Smoked Beef Brisket contains 25.7g per 100g. Grilled Beef Strips, Grilled Beef has 23.3g fewer carbs, which may result in less blood sugar impact.
Grilled Beef Strips, Grilled Beef provides 0.0g of fiber per 100g, compared to 0.7g in Smoked Beef Brisket. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.