Which food has less impact on blood sugar?

Sloppy Joe has less impact on blood sugar than Grilled Chicken Breast & Cheddar Artisan Sandwich

Grilled Chicken Breast & Cheddar Artisan Sandwich

Sloppy Joe

Grilled Chicken Breast & Cheddar Artisan Sandwich
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 195.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.9g Not digested -5.9
Net Carbs 25.1g Digestible carbs 50.2
Protein 30.0g Moderates impact -1.5
Fat 21.0g Slows digestion -0.8
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sloppy Joe
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.1
Net Carbs 9.0g Digestible carbs 17.9
Protein 15.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Breast & Cheddar Artisan Sandwich

g
Prepared Subs & Sandwiches Gilbert Foods Llc. Branded

Full Food Name

Grilled Chicken Breast & Cheddar Artisan Sandwich, Grilled Chicken Breast & Cheddar

Sloppy Joe

g
Prepared Subs & Sandwiches Nutrisystem, Inc. Branded

Full Food Name

Sloppy Joe

Comparing Key Nutrients

Nutrient Grilled Chic... Sloppy Joe
Carbs 28.0g 11.0g
Sugars 2.0g 5.0g
Fiber 2.9g 2.0g
Protein 30.0g 15.0g
Fat 21.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken B...

Sloppy Joe

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Breast & Cheddar Artisan Sandwich

Serving size 195.0 Gg

Calories 460

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.1mg 25%
Sodium 360.8mg 16%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 175.5mg 14%
Iron 3.0mg 17%
Potassium 243.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED CHICKEN BREAST WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREAST MEAT, SOYBEAN OIL & OLIVE POMACE OIL BLEND (SOYBEAN OIL AND OLIVE POMACE OIL WITH ANNATTO OIL FOR COLORING), SALT, BLACK PEPPER], WHEAT KAISER ROLL WITH OATS [WHEAT FLOUR ENRICHED ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, REFINED SOYBEAN OIL, YEAST, VITAL WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, SUGAR, S-500 ULTRA GREEN (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), BRED-MATE (CULTURED WHEAT FLOUR), VINEGAR, CARAMEL COLOR, ULTRA FRESH 155 (ENRICHED WHEAT FLOUR, SALT, ENZYMES), OATS], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR)], MAYONNAISE [SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, WHOLE EGGS, JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS (CONTAINS MUSTARD)], GREEN LEAF LETTUCE

Sloppy Joe

Serving size 113.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 270.1mg 12%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, WATER, APPLE CIDER VINEGAR, TOMATO PASTE, GREEN BELL PEPPERS, BROWN SUGAR, TEXTURED SOY PROTEIN CONCENTRATE WITH CARAMEL COLOR, ONIONS, CONTAINS 2% OR LESS OF CHILI PEPPER, SPICES, SALT, GARLIC POWDER, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC POWDER, DEHYDRATED ONIONS, ISOLATED SOY PROTEIN, CITRIC ACID, XANTHAN GUM, OLEORESIN PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Breast...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sloppy Joe

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Breast & Ch...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Sloppy Joe

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken Breast & Cheddar Artisan Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sloppy Joe Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gilbert Foods Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486443

Report Data Issues for Grilled Chicken Breast & Cheddar Artisan Sandwich

Brand Nutrisystem, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067581

Report Data Issues for Sloppy Joe