Which food has less impact on blood sugar?
Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken
Wegmans Food Markets, Inc.Orzo, Chickpeas With Greens
The Clh Group Usa, Inc.Comparing Key Nutrients
| Nutrient | Grilled Chic... | Orzo, Chickp... |
|---|---|---|
| Carbs | 3.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 17.0g | 5.0g |
| Fat | 23.0g | 21.0g |
Estimated Blood Sugar Response
Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken vs Orzo, Chickpeas With Greens: Significant difference in blood sugar impact. Orzo, Chickpeas With Greens has high impact (BSI 35.0) compared to Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken's low impact (BSI 5.6). Orzo, Chickpeas With Greens contains 18.0g more carbs per serving, Orzo, Chickpeas With Greens provides 3.1g more fiber. Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken
Orzo, Chickpeas With Greens
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA), CELERY, CULTURED SUGAR, MALTODEXTRIN, NATURAL FLAVOR (TORULA YEAST), MODIFIED TAPIOCA STARCH, YEAST EXTRACT, SEA SALT.
Orzo, Chickpeas With Greens
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN HERB DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, OLIVE OIL, RED WINE VINEGAR, OLIVES, CONTAINS LESS THAN 2% OF: ONION, SALT, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SPICE, XANTHAN GUM, RICE STARCH, GARLIC, CARAMEL COLOR), KALE, CHICK PEA (CHICK PEA, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, DISODIUM EDTA TO PRESERVE COLOR), ORZO (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE), B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BABY SPINACH, RED BELL PEPPER, CELERY, ARUGULA, OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Chicken Breast...
Vitamins
Minerals
Orzo, Chickpeas With G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken Tags
No tags available for this food
Orzo, Chickpeas With Greens Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Orzo, Chickpeas With Greens
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken has a BSI of 5.6 while Orzo, Chickpeas With Greens has a BSI of 35.0. Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken contains 2.7g of carbohydrates per 100g, while Orzo, Chickpeas With Greens contains 12.4g per 100g. Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken has 9.7g fewer carbs, which may result in less blood sugar impact.
Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken provides 0.0g of fiber per 100g, compared to 1.8g in Orzo, Chickpeas With Greens. Orzo, Chickpeas With Greens provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.