Which food has less impact on blood sugar?

Seaweed Salad has less impact on blood sugar than Lakeview Farms Italian Seafood Salad, 12 Oz

Lakeview Farms Italian Seafood Salad, 12 Oz

Seaweed Salad

BSI: 31 - High Impact
BSI: 6 - Low Impact

Lakeview Farms Italian Seafood Salad, 12 Oz

g
Deli Salads Lakeview Farms, Llc Branded

Seaweed Salad

g
Deli Salads Azuma Foods International, Inc. Branded

Comparing Key Nutrients

Nutrient Lakeview Far... Seaweed Salad
Carbs 16.0g 3.0g
Sugars 7.0g 3.0g
Fiber 0.0g 0.0g
Protein 4.0g 0.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lakeview Farms It...

Seaweed Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lakeview Farms Italian Seafood Salad, 12 Oz

Serving size 100.0 GRMg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 920.0mg 40%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, SORBITOL, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL CRAB FLAVOR, EGG WHITES, SOYBEAN OIL, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN), DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, SUGAR, ONION POWDER, DEHYDRATED GARLIC, TOMATO PASTE, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE, TETRASODIUM EDTA [FOR FRESHNESS]), CELERY, BLACK OLIVES (BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE), RED BELL PEPPER, WATER, GREEN ONION, SALT, CITRIC ACID, GARLIC POWDER, POTASSIUM SORBATE & SODIUM BENZOATE (MAINTAINS FRESHNESS), SPICES, MODIFIED CORN STARCH

Seaweed Salad

Serving size 56.0 Gg

Calories 35

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 39.8mg 3%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEAWEED, AGAR-AGAR, SESAME SEED, SESAME OIL, KIKURAGE MUSHROOM, SUGAR, RICE VINEGAR, SALT, RED PEPPER, DISODIUM 5' - INOSINATE, DISODIUM 5- GUANYLATE, FD&C YELLOW # 5, FD&C BLUE # 1, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lakeview Farms Italian...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Seaweed Salad

Vitamins

Vitamin C 2% DV
Vitamin A 10% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lakeview Farms Italian Seaf...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Seaweed Salad

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lakeview Farms Italian Seafood Salad, 12 Oz Tags

Seaweed Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2566185

Report Data Issues for Lakeview Farms Italian Seafood Salad, 12 Oz

Brand Azuma Foods International, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1895453

Report Data Issues for Seaweed Salad