Which food has less impact on blood sugar?

Grilled Chicken Fajita Strips has less impact on blood sugar than Charbroiled Boneless Chicken Thighs With Bbq Sauce, Bbq Sauced

Grilled Chicken Fajita Strips

Charbroiled Boneless Chicken Thighs With Bbq Sauce, Bbq Sauced

BSI: 2 - Low Impact
BSI: 33 - High Impact

Grilled Chicken Fajita Strips

g
Cooked & Prepared Target Stores Branded

Charbroiled Boneless Chicken Thighs With Bbq Sauce, Bbq Sauced

g
Cooked & Prepared The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Grilled Chic... Charbroiled ...
Carbs 1.0g 17.0g
Sugars 0.0g 15.0g
Fiber 0.0g 0.0g
Protein 21.0g 23.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken F...

Charbroiled Bonel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Fajita Strips

Serving size 84.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 479.6mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, SEASONING (SALT, GARLIC, SPICES, SUGAR, ONION).

Charbroiled Boneless Chicken Thighs With Bbq Sauce, Bbq Sauced

Serving size 140.0 Gg

Calories 181

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 740.6mg 32%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED CHARBROILED CHICKEN THIGH (BONELESS SKINLESS CHICKEN THIGH MEAT CONTAINING UP TO 12% SOLUTION OF WATER, DEXTROSE, SALT AND NATURAL FLAVOR, SEA SALT, SODIUM CARBONATE AND NATURAL FLAVOR) AND BBQ SAUCE (WATER, SUGAR, MOLASSES, VINEGAR, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF: ORANGE JUICE CONCENTRATE [ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID], NATURAL SMOKE FLAVOR, CHIPOTLE PEPPER, ONION POWDER, PAPRIKA, SPICE, GARLIC POWDER, MUSTARD FLOUR, NATURAL FLAVOR, CARAMEL COLOR, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE, SODIUM BENZOATE, YEAST EXTRACT, MALTODEXTRIN, PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, CHILI POWDER [CHILI PEPPER, SPICE, SALT, GARLIC], AUTOLYZED YEAST EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Fajita...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Charbroiled Boneless C...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Fajita Strips

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Charbroiled Boneless Chicke...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken Fajita Strips Tags

Charbroiled Boneless Chicken Thighs With Bbq Sauce, Bbq Sauced Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2678146

Report Data Issues for Grilled Chicken Fajita Strips

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1946349

Report Data Issues for Charbroiled Boneless Chicken Thighs With Bbq Sauce, Bbq Sauced