Which food has less impact on blood sugar?

Grilled Chicken Fajita Strips has less impact on blood sugar than Smokehouse Style Pork Loin Baby Back Ribs

Grilled Chicken Fajita Strips

Smokehouse Style Pork Loin Baby Back Ribs

Grilled Chicken Fajita Strips
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 25.0g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokehouse Style Pork Loin Baby Back Ribs
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 24.0g Moderates impact -0.8
Fat 16.0g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Fajita Strips

g
Cooked & Prepared Target Stores Branded

Full Food Name

Grilled Chicken Fajita Strips, Grilled Chicken

Smokehouse Style Pork Loin Baby Back Ribs

g
Cooked & Prepared Lunds Inc Branded

Full Food Name

Smokehouse Style Pork Loin Baby Back Ribs, Smokehouse Style

Comparing Key Nutrients

Nutrient Grilled Chic... Smokehouse S...
Carbs 1.0g 12.0g
Sugars 0.0g 15.0g
Fiber 0.0g 0.0g
Protein 21.0g 24.0g
Fat 1.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken F...

Smokehouse Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Fajita Strips

Serving size 84.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 479.6mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, SEASONING (SALT, GARLIC, SPICES, SUGAR, ONION).

Smokehouse Style Pork Loin Baby Back Ribs

Serving size 140.0 Gg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 85.4mg 28%
Sodium 429.8mg 19%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 24.0g 48%
Calcium 85.4mg 7%
Iron 2.0mg 11%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS (COOKED IN A SOLUTION OF WATER, SMOKE FLAVORING, SALT, GARLIC POWDER AND SPICE), BARBECUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], BROWN SUGAR, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, RED WINE VINEGAR, TAMARIND, BALSAMIC VINEGAR, NATURAL FLAVOR, SEA SALT, ONION POWDER, GARLIC POWDER, SPICES, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Fajita...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Smokehouse Style Pork ...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Fajita Strips

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Smokehouse Style Pork Loin ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken Fajita Strips Tags

✨ Clean Machine

Smokehouse Style Pork Loin Baby Back Ribs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2678146

Report Data Issues for Grilled Chicken Fajita Strips

Brand Lunds Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2468493

Report Data Issues for Smokehouse Style Pork Loin Baby Back Ribs