Which food has less impact on blood sugar?

Mini Hye Roller Ham & Turkey Tray has less impact on blood sugar than Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Don't Kale It A Comeback Wrap, Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat

Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Don't Kale It A Comeback Wrap, Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat

Mini Hye Roller Ham & Turkey Tray

BSI: 37 - High Impact
BSI: 14 - Moderate Impact

Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Don't Kale It A Comeback Wrap, Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat

g
Prepared Wraps And Burittos USDA Branded

Mini Hye Roller Ham & Turkey Tray

g
Prepared Wraps And Burittos Frankly Fresh Branded

Comparing Key Nutrients

Nutrient Grilled Chic... Mini Hye Rol...
Carbs 62.0g 7.0g
Sugars 5.0g 1.0g
Fiber 4.1g 0.0g
Protein 49.0g 5.0g
Fat 62.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken, ...

Mini Hye Roller H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Don't Kale It A Comeback Wrap, Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat

Serving size 293.0 GRMg

Calories 979

% Daily Value*

Total Fat 62.0g 79%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 126.0mg 42%
Sodium 1019.6mg 44%
Total Carbohydrates 62.0g 23%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 52.9g of carbohydrates not detailed in USDA data

Protein 49.0g 98%
Calcium 348.7mg 27%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALE, CHICKEN BREAST WHOLE WHEAT FLOUR, WATER VEGETABLE SHORTENING (PALM OIL), SALT, MONO-AND DIGLYCERIDES CALCIUM PROPIONATE, VITAL WHEAT GLUTEN, RICE FLOUR, SUGAR, SODIUM BICARBONATE, FUMARIC ACID, SORBIC ACID, SODIUM ALUMINUM SULFATE SODIUM ALUMINUM PHOSPHATE GUAR GUM CMC GUM, ENZYMES (WHEAT STARCH. MICROCRYSTALLINE CELLULOSE), SODIUM METABISULFITE DOUGH IMPROVER (PAR LAX)... GARLIC AIOLI (SUNFLOWER OIL, WHITE WINE VINEGAR, GARLIC, EGG, KOSHER SALT BLACK PEPPER), CEREALS READY-TOEAT, KELLOGG KELLOGG'S CORN FLAKES, LEMON JUICE, PECORINO ROMANO CHEESE RED PEPPER FLAKES

Mini Hye Roller Ham & Turkey Tray

Serving size 45.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 239.9mg 10%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LAVASH (UNBLEACHED WHITE FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR, ASCORBIC ACID, FILTERED WATER, SALT, SUGAR, CALCIUM PROPIONATE {TO PRESERVE FRESHNESS}), SMOKED HAM (PORK CURED WITH WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM, ERYTHORBATE AND SODIUM NITRITE), OVEN ROASTED TURKEY BREAST (TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE, CARRAGEENAN, FLAVORING, SODIUM LACTATE, NO GLUTEN), TOMATOES, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS}), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICES AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BUTTER (PASTEURIZED SWEET CREAM), ONIONS, PARSLEY, BASIL, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL, PRESERVED WITH 1/10 OF 1% SODIUM BENZOATE AND 1/50 OF 1% SODIUM BISULFITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken, Kale,...

Vitamins

Vitamin C 48% DV

Minerals

Calcium 12% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Mini Hye Roller Ham & ...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken, Kale, Roma...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Mini Hye Roller Ham & Turke...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Don't Kale It A Comeback Wrap, Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Tags

Mini Hye Roller Ham & Turkey Tray Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Revel Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578419

Report Data Issues for Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Don't Kale It A Comeback Wrap, Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat

Brand Frankly Fresh
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2430980

Report Data Issues for Mini Hye Roller Ham & Turkey Tray