Which food has less impact on blood sugar?

Harissa Spicy & Savory Infused Olive Blend With North African Inspired Herbs & Spices has less impact on blood sugar than Grilled Chicken Spinach Salad

Grilled Chicken Spinach Salad

Harissa Spicy & Savory Infused Olive Blend With North African Inspired Herbs & Spices

Grilled Chicken Spinach Salad
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 7.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harissa Spicy & Savory Infused Olive Blend With North African Inspired Herbs & Spices
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Spinach Salad

g
Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded

Full Food Name

Grilled Chicken Spinach Salad, Grilled Chicken Spinach

Harissa Spicy & Savory Infused Olive Blend With North African Inspired Herbs & Spices

g
Pickles, Olives, Peppers & Relishes Bell Carter Foods, Llc Branded

Full Food Name

Harissa Spicy & Savory Infused Olive Blend With North African Inspired Herbs & Spices, Harissa Spicy & Savory

Comparing Key Nutrients

Nutrient Grilled Chic... Harissa Spic...
Carbs 12.0g 1.0g
Sugars 9.0g 0.0g
Fiber 1.0g 1.0g
Protein 7.0g 0.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken S...

Harissa Spicy & S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Spinach Salad

Serving size 100.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 330.0mg 14%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.4mg 8%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR [SULFITES], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], LESS THAN 2% OF DRIED GARLIC, SALT, SPICES, XANTHAN GUM, GUAR GUM), GRAPES, ROMAINE LETTUCE, PINACH, FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), SPRING MIX (GREEN CHARD, GREEN OAK, TANGO, RADICCHIO, RED OAK, FOLLA ROSA, RED LEAF LETTUCE, RED CHARD, ARUGULA, SPINACH, GREEN LEAF LETTUCE, MIZUNA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED PECANS (SUGAR, PECANS, BUTTER [CREAM, NATURAL FLAVOR], CORN SYRUP, NATURAL FLAVOR, SALT).,

Harissa Spicy & Savory Infused Olive Blend With North African Inspired Herbs & Spices

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED MANZANILLA OLIVES, WATER, OLIVE OIL, SALT, VINEGAR, CHILI PEPPER, CORIANDER, CUMIN, MINT, RED PEPPER, NATURAL GARLIC FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Spinac...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Harissa Spicy & Savory...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Spinach Salad

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 9 more

Harissa Spicy & Savory Infu...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Chicken Spinach Salad Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Harissa Spicy & Savory Infused Olive Blend With North African Inspired Herbs & Spices Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2482085

Report Data Issues for Grilled Chicken Spinach Salad

Brand Bell Carter Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2399656

Report Data Issues for Harissa Spicy & Savory Infused Olive Blend With North African Inspired Herbs & Spices