Which food has less impact on blood sugar?

Wg Deli Combo Sandwich has less impact on blood sugar than Grilled Sweet Potatoes With Brown Sugar And Maple Glaze

Grilled Sweet Potatoes With Brown Sugar And Maple Glaze

Wg Deli Combo Sandwich

Grilled Sweet Potatoes With Brown Sugar And Maple Glaze
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.0g Not digested -7.9
Net Carbs 26.0g Digestible carbs 52.1
Protein 2.0g Moderates impact -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wg Deli Combo Sandwich
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.8g Raises blood sugar 47.6
Fiber 2.4g Not digested -4.8
Net Carbs 21.4g Digestible carbs 42.8
Protein 15.1g Moderates impact -1.3
Fat 7.9g Slows digestion -0.5
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Sweet Potatoes With Brown Sugar And Maple Glaze

g
Other Deli Proportion Foods, Llc Branded

Full Food Name

Grilled Sweet Potatoes With Brown Sugar And Maple Glaze

Wg Deli Combo Sandwich

g
Sandwiches/Filled Rolls/Wraps Tasty Brands Llc Branded

Full Food Name

Wg Deli Combo Sandwich

Comparing Key Nutrients

Nutrient Grilled Swee... Wg Deli Comb...
Carbs 30.0g 30.0g
Sugars 9.0g 4.0g
Fiber 4.0g 3.0g
Protein 2.0g 19.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Sweet Pot...

Wg Deli Combo San...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Sweet Potatoes With Brown Sugar And Maple Glaze

Serving size 110.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 449.9mg 20%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES (COATED WITH WATER, MAPLE EXTRACT (ALCOHOL, GLYCERIN, MAPLE CONCENTRATE, CARAMEL COLORING AND WATER), DEXTROSE, SALT), BROWN SUGAR, AND MAPLE GLAZE (BROWN SUGAR, WATER, HONEY, MAPLE EXTRACT, (ALCOHOL, GLYCERIN, MAPLE CONCENTRATE, CARAMEL COLORING AND WATER), BOURBON EXTRACT (BOURBON WHISKEY, SUGAR, GLYCERIN, AND WATER).

Wg Deli Combo Sandwich

Serving size 126.0 GRMg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 680.4mg 30%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 149.9mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KAISER ROLL (WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEATFLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEATGLUTEN, YEAST, HIGH OLEIC SAFFLOWER OIL, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, HYDROLYZED WHEAT GLUTEN, ENZYMES, ASCORBIC ACID, SALT, VINEGAR, CALCIUM SULFATE), LOW MOISTUREPART SKIM MOZZARELLA CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, SORBIC ACID, ENZYMES, SOY LECITHIN), TURKEY SALAMI (TURKEY, WATER, SEASONING (SUGAR, SPICES, GARLIC POWDER), CONTAINS 2%OR LESS SEA SALT, VINEGAR, CULTURED CELERY POWDER, SALT, LIQUID SMOKE), TURKEY HAM (TURKEY THIGHMEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, VINEGAR, SUGAR, CONTAINS 2% OR LESS SEASALT, CULTURED CELERY POWDER, SALT, POTASSIUM CHLORIDE, BAKING SODA, NATURAL SMOKE FAVOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Sweet Potatoes...

Vitamins

Vitamin C 18% DV
Vitamin A 10% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Wg Deli Combo Sandwich

Vitamins

Vitamin C 5% DV

Minerals

Calcium 12% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Sweet Potatoes With...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Wg Deli Combo Sandwich

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Sweet Potatoes With Brown Sugar And Maple Glaze Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Proportion Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2095422

Report Data Issues for Grilled Sweet Potatoes With Brown Sugar And Maple Glaze

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614173

Report Data Issues for Wg Deli Combo Sandwich