Which food has less impact on blood sugar?
Grilled White Chicken Pasta Alfredo
Sandridge Food CorporationCajun Style Dirty Rice
Huxtable's Kitchen, Inc.Comparing Key Nutrients
| Nutrient | Grilled Whit... | Cajun Style ... |
|---|---|---|
| Carbs | 24.0g | 37.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 16.0g | 10.0g |
| Fat | 19.0g | 9.0g |
Estimated Blood Sugar Response
Grilled White Chicken Pasta Alfredo vs Cajun Style Dirty Rice: Significant difference in blood sugar impact. Cajun Style Dirty Rice has very high impact (BSI 68.8) compared to Grilled White Chicken Pasta Alfredo's high impact (BSI 44.4). Cajun Style Dirty Rice contains 13.0g more carbs per serving, Cajun Style Dirty Rice provides 1.0g more fiber. Grilled White Chicken Pasta Alfredo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled White Chicken Pasta Alfredo
Cajun Style Dirty Rice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled White Chicken Pasta Alfredo
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WATER, MACARONI (SEMOLINA [WHEAT], EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), SEASONED GRILLED CHICKEN (GRILLED CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA AND EXTRA VIRGIN OLIVE OIL BLEND, LEMON JUICE], SALT, DEXTROSE, GRANULATED GARLIC, SPICES, GRANULATED ONION), WATER, HEAVY CREAM (CREAM, MILK, LESS THAN 1% OF CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), CHEESES (MOZZARELLA [PASTEURIZED PART-SKIM MILK], PROVOLONE [PASTEURIZED MILK], CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), PARMESAN AND ROMANO CHEESE BLEND (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, PARSLEY, BUTTER (PASTEURIZED CREAM, SALT), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SPICE.
Cajun Style Dirty Rice
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (WATER, ENRICHED RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID]), GREEN BELL PEPPER, PORK, ONION, CHICKEN BROTH, BEEF, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, FLAVORINGS, TURMERIC [COLOR]), CHICKEN FAT, GARLIC, CAJUN SPRINKLE (SALT, SPICES, DEHYDRATED GARLIC, MODIFIED CORN STARCH, MUSTARD FLOUR, DEXTROSE, DEHYDRATED ONION, CITRIC ACID, DEHYDRATED BELL PEPPER, OLEORESIN OF PAPRIKA), CULTURED DEXTROSE, CANOLA OIL, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled White Chicken ...
Vitamins
Minerals
Cajun Style Dirty Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Grilled White Chicken Pasta Alfredo Tags
Cajun Style Dirty Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled White Chicken Pasta Alfredo has a BSI of 44.4 while Cajun Style Dirty Rice has a BSI of 68.8. Grilled White Chicken Pasta Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled White Chicken Pasta Alfredo appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled White Chicken Pasta Alfredo contains 14.6g of carbohydrates per 100g, while Cajun Style Dirty Rice contains 20.6g per 100g. Grilled White Chicken Pasta Alfredo has 6.0g fewer carbs, which may result in less blood sugar impact.
Grilled White Chicken Pasta Alfredo provides 0.6g of fiber per 100g, compared to 1.1g in Cajun Style Dirty Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.