Which food has less impact on blood sugar?
Grissini Breadsticks, Parmesan
United Bakery & CompanyFite Roasted Thin Square Pizza Crust
Target StoresComparing Key Nutrients
| Nutrient | Grissini Bre... | Fite Roasted... |
|---|---|---|
| Carbs | 8.0g | 32.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Grissini Breadsticks, Parmesan vs Fite Roasted Thin Square Pizza Crust: Significant difference in blood sugar impact. Fite Roasted Thin Square Pizza Crust has very high impact (BSI 60.4) compared to Grissini Breadsticks, Parmesan's moderate impact (BSI 15.2). Fite Roasted Thin Square Pizza Crust contains 24.0g more carbs per serving, Fite Roasted Thin Square Pizza Crust provides 1.0g more fiber. Grissini Breadsticks, Parmesan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grissini Breadsticks, Parmesan
Fite Roasted Thin Square Pizza Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grissini Breadsticks, Parmesan
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNENRICHED WHEAT FLOUR, FILTERED WATER, UNSALTED BUTTER (MILK), YEAST, EXTRA VIRGIN OLIVE OIL, PARMIGIANO REGGIANO CHEESE ([PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, RENNET], POWDERED CELLULOSE [TO PREVENT CAKING] AND NATAMYCIN [TO PROTECT FLAVOR]), GARLIC, SEA SALT, MALTED BARLEY, NON-FAT MILK, ASCORBIC ACID, NATURAL ENZYMES.
Fite Roasted Thin Square Pizza Crust
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, DOUGH CONDITIONER (OAT FLOUR, ASCORBIC ACID, ENZYMES), EXTRA VIRGIN OLIVE OIL, SUGAR, NATURAL SMOKE FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR), FUMARIC ACID, CALCIUM PROPRIONATE (PRESERVATIVE), GUM (CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN), SORBIC ACID, SEA SALT, POTASSIUM SORBATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grissini Breadsticks, ...
No significant vitamin or mineral data available
Fite Roasted Thin Squa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grissini Breadsticks, Parmesan Tags
Fite Roasted Thin Square Pizza Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grissini Breadsticks, Parmesan has a BSI of 15.2 while Fite Roasted Thin Square Pizza Crust has a BSI of 60.4. Grissini Breadsticks, Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Grissini Breadsticks, Parmesan appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grissini Breadsticks, Parmesan contains 66.7g of carbohydrates per 100g, while Fite Roasted Thin Square Pizza Crust contains 54.2g per 100g. Fite Roasted Thin Square Pizza Crust has 12.4g fewer carbs, which may result in less blood sugar impact.
Grissini Breadsticks, Parmesan provides 0.0g of fiber per 100g, compared to 1.7g in Fite Roasted Thin Square Pizza Crust. Fite Roasted Thin Square Pizza Crust provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.