Which food has less impact on blood sugar?
Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch
Gladder's Gourmet Cookies, Inc.Apricot & Macadamia Specialty Crisps, Apricot; Macadamia
Russell Mccall's Inc.Comparing Key Nutrients
| Nutrient | Ground Peanu... | Apricot & Ma... |
|---|---|---|
| Carbs | 8.0g | 18.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch vs Apricot & Macadamia Specialty Crisps, Apricot; Macadamia: Significant difference in blood sugar impact. Apricot & Macadamia Specialty Crisps, Apricot; Macadamia has high impact (BSI 30.7) compared to Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch's low impact (BSI 12.8). Apricot & Macadamia Specialty Crisps, Apricot; Macadamia contains 10.0g more carbs per serving, Apricot & Macadamia Specialty Crisps, Apricot; Macadamia provides 1.0g more fiber. Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch
Apricot & Macadamia Specialty Crisps, Apricot; Macadamia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS*, HONEY*, CRANBERRIES* (CRANBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL* (<1%)), MILK PROTEIN CONCENTRATE*, BROWN RICE*, DRY EGG WHITES*, VIRGIN COCONUT OIL*, DRY ROASTED ALMONDS*, PURE VANILLA EXTRACT* (CONTAINS ETHYL ALCOHOL).
Apricot & Macadamia Specialty Crisps, Apricot; Macadamia
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, FLAXSEEDS, DRIED APRICOTS (10.7%) [APRICOTS, RICE FLOUR, SULPHUR DIOXIDE], RAW SUGAR, HONEY, GREEK YOGHURT [WHOLE MILK, CREAM (MILK), LIVE CULTURES], MACADAMIAS (5.1%), SODIUM BICARBONATE, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ground Peanut Butter &...
Minerals
Apricot & Macadamia Sp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch Tags
Apricot & Macadamia Specialty Crisps, Apricot; Macadamia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch
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Report Data Issues for Apricot & Macadamia Specialty Crisps, Apricot; Macadamia
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch has a BSI of 12.8 while Apricot & Macadamia Specialty Crisps, Apricot; Macadamia has a BSI of 30.7. Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch appears to be the better choice for diabetics with a lower BSI score of 12.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch contains 40.0g of carbohydrates per 100g, while Apricot & Macadamia Specialty Crisps, Apricot; Macadamia contains 60.0g per 100g. Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch has 20.0g fewer carbs, which may result in less blood sugar impact.
Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch provides 5.0g of fiber per 100g, compared to 6.7g in Apricot & Macadamia Specialty Crisps, Apricot; Macadamia. Apricot & Macadamia Specialty Crisps, Apricot; Macadamia provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.