Which food has less impact on blood sugar?
Grove Square, Single Cup Chai Latte Mix
Bay Valley Foods, LlcDate Flavor Instant Honey Ginger Tea Sachets, Date
Grand Slam Baseball CorporationComparing Key Nutrients
| Nutrient | Grove Square... | Date Flavor ... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 7.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Grove Square, Single Cup Chai Latte Mix vs Date Flavor Instant Honey Ginger Tea Sachets, Date comparison: Date Flavor Instant Honey Ginger Tea Sachets, Date has a high blood sugar impact (BSI 34.0) while Grove Square, Single Cup Chai Latte Mix has moderate impact (BSI 19.2). Date Flavor Instant Honey Ginger Tea Sachets, Date contains 7.0g more carbs per serving. Consider Grove Square, Single Cup Chai Latte Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grove Square, Single Cup Chai Latte Mix
Date Flavor Instant Honey Ginger Tea Sachets, Date
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grove Square, Single Cup Chai Latte Mix
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SWEET WHEY, INSTANT BLACK TEA, NATURAL FLAVORS, CORN SYRUP SOLIDS, SODIUM CASEINATE, SALT, REFINERY SYRUP, HONEY, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SOY LECITHIN, SPICE, SUCRALOSE.
Date Flavor Instant Honey Ginger Tea Sachets, Date
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER EXTRACT, HONEY, SUGAR, DATE EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grove Square, Single C...
No significant vitamin or mineral data available
Date Flavor Instant Ho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grove Square, Single Cup Chai Latte Mix Tags
Date Flavor Instant Honey Ginger Tea Sachets, Date Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grove Square, Single Cup Chai Latte Mix has a BSI of 19.2 while Date Flavor Instant Honey Ginger Tea Sachets, Date has a BSI of 34.0. Grove Square, Single Cup Chai Latte Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Grove Square, Single Cup Chai Latte Mix appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grove Square, Single Cup Chai Latte Mix contains 66.7g of carbohydrates per 100g, while Date Flavor Instant Honey Ginger Tea Sachets, Date contains 94.4g per 100g. Grove Square, Single Cup Chai Latte Mix has 27.8g fewer carbs, which may result in less blood sugar impact.
Grove Square, Single Cup Chai Latte Mix provides 0.0g of fiber per 100g, compared to 0.0g in Date Flavor Instant Honey Ginger Tea Sachets, Date. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.