Which food has less impact on blood sugar?
Guava Paste
Goya Foods, Inc.Lite Coconut Milk, Lite
The Kroger Co.Comparing Key Nutrients
| Nutrient | Guava Paste | Lite Coconut... |
|---|---|---|
| Carbs | 41.0g | 1.0g |
| Sugars | 36.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Guava Paste vs Lite Coconut Milk, Lite: Significant difference in blood sugar impact. Guava Paste has extremely high impact (BSI 78.0) compared to Lite Coconut Milk, Lite's minimal impact (BSI 2.0). Guava Paste contains 40.0g more carbs per serving, Guava Paste provides 2.0g more fiber. Lite Coconut Milk, Lite is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guava Paste
Lite Coconut Milk, Lite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guava Paste
Serving size 56.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA PULP, REFINED SUGAR, CITRIC ACID, PECTIN, FD&C RED #3, FD&C RED #40, FD&C YELLOW #6.
Lite Coconut Milk, Lite
Serving size 65.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC COCONUT, ORGANIC GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guava Paste
Vitamins
Minerals
Lite Coconut Milk, Lite
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guava Paste Tags
Lite Coconut Milk, Lite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guava Paste has a BSI of 78.0 while Lite Coconut Milk, Lite has a BSI of 2.0. Lite Coconut Milk, Lite has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Coconut Milk, Lite appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guava Paste contains 73.2g of carbohydrates per 100g, while Lite Coconut Milk, Lite contains 1.5g per 100g. Lite Coconut Milk, Lite has 71.7g fewer carbs, which may result in less blood sugar impact.
Guava Paste provides 3.6g of fiber per 100g, compared to 0.0g in Lite Coconut Milk, Lite. Guava Paste provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.